Chapter 6 Psychological Needs

Question 1

Self determination theroy

Answer 1

Says people are motivated to grow and change by three universal psychological needs ; autonomy, relatedness and competence. Began with humanistic ideals related to self actualization and evolved into 5 main meta theories and debatedly a 6th. Psychologists say we must claim agency and therapists can only help so far. Part of this is cognitive evaluation theroy

Question 2

Build autonomy

Answer 2

Provide explanatory rationales , acknowledge and accept negative affect, be patient and empathetic, take perspective, offer choice ( but not falso choice, choice with respect to congruence to their true self ) be an ally,

Question 3

Build competence

Answer 3

Optimal level of challenge ( flow)
Structured learning environment, feedback and expectations
Hallmarks Effectiveness mastery make progress

Question 4

Build relatedness

Answer 4

Hallmarks ; feeling socially connected, giving and receiving care and benevolence to those significant in out lives

To build ; understanding, validation and caring

Question 5

Psychological needs are

Answer 5

Interesting, growth needs and enjoyable

Question 6

How can an environment be supportive to psychological needs ?

Answer 6

Affordances ( interesting activity) optimal challenges , opportunities to act, enrichrd learning

External events ( incentives rewards consequences feedback choices imposed gosls competition praise )

Community and culture ,( expectations, roles, prescriptions and proscriptions, aspirations to well being )

Relationships support autonomy competition relatedness

Person ( identified vs integrated regulation) curiosity

Question 7

An activity that involves psychological needs let’s us feel —– and one that datusfys then has us feel ——

Answer 7

Interest, enjoyment

Question 8

Organismic theroies of motivation argue well being depends on

Answer 8

Supportive environments

Question 9

Hallmarks of autonomy

Answer 9

Effectance, mastery, making progress

Question 10

What do we call autonomy thwarting

Answer 10

Controlling

Question 11

Autonomy support enhances

Answer 11

Motivation, development, psychological wellbeing and perfirmance

Question 12

Key to optimal conditions to support competence

Answer 12

Failure tolerance, feedback,

Question 13

Effectance motivation builds

Answer 13

Competence and encourages us to find new challenges and learn new skills

Question 14

Competence psychological need Hallmark

Answer 14

Effectance mastery making progress

Question 15

Flow occurs when

Answer 15

Personal competence meets activity challenge

Question 16

Why is failure competence enhancing

Answer 16

Recognize need for instruction and advice, allows revision of coping, allows us to determine cause of failure

Question 17

Primary condition involving need for relatedness is —- while primary condition. Satisfying the need is —–

Answer 17

Social interaction, partner responsiveness

Question 18

Validation

Answer 18

My partner likes me and accepts me. My partner values and appreciates me

Question 19

Core aspect of relatedness support

Answer 19

Cooperation and team work, fruejdky communication, individualized conversation, showing care

Question 20

Exchange vs communal

Answer 20

Interaction give and take for service, deep bond and supply emotional support

Question 21

When does internalization occur

Answer 21

Relatedness to others

Question 22

Vital

Answer 22

Feeling of vigor when psychological needs of competence relatedness and autonomy are met