Chapter 5 Flashcards
Consciousness
A persons subjective awareness, including thoughts, perceptions, experiences oft he world and self awareness
Biological Rhythm
Patterns in bilogical processes
Cicannual Rhythm
Yearly cycle
Infradian Rhythm
Any rhythm that occurs over a period of time longer than a day
Ultradian Rhythm
More frequent biological rhythms, shorter than a day
Cicadian Rhythms
Internally driven daily cycles of 24 hours affecrinf physiological behavioural processes
Suprachiasmatic nucleus
Communicates signal about light levels with the pineal gland, then pineal gland releases hormone called melatonin
Melatonine
Peaks in concentration and nightitme and is reduced during wakefulness
Entrainment
When biological rhythms become synchronized to external cues (light, temperature, or a clock)
Endogenous Rhythms
Biological rhythms that are generated by our body independent of external cues such as light
Polysomnography
Set of objective measurements used to examine physiological variables during sleep
Electroencephalogram (EGG)
Device measuring brain activity using sensors attached to scalp
Frequency
Number of up and down cycles every second. Rate of up and down shifts in the EGG waveform
Amplitude
The height and depth of the up-down cycle distance and height between the peak and valley of EGG
Beta Waves
High frequency, low amplitude wave dominate when we are awake and alert
Alpha Waves
Common when people are drifting off to sleep
REM (rapid eye movement sleep)
Characterized by quickening brain waves, inhibited body movement and rapid eye movements (REM), is sometimes known as paradoxical sleep because the EEG waves appear to repreent a state of wakefulness despite the fact that we remain asleep
Restore and Repair hypothesis
Idea that the body needs to restore energy levels and repair a wear and tear experienced during the day’s activities
Preserve and Protect hypothesis
Suggests that 2 more adaptive functions of sleep are preserving energy and protecting the organism from harm
Sleep Deprivation
Occurs when an individual cannot or does not sleep
Sleep Displacement
When individual is prevented from sleeping at the normal time, although she may be able to sleep earlier or later in the day than usual
Jet Lag
the discomfort a person feels when sleep cycles are out of synchronization with light and darkness
Manifest Content
Involves the images and storylines that we dream about
The Latent Content
Actual symbolic meaning of a dream build on suppressed sexual or aggressive urges