Chapter 3 Section 1 Flashcards
When do you experience stress?
When situations, events, or people make demands on your body and mind
Stress
response of your body and mind to being challenged or threatened
When is stress positive?
When it helps you escape from a dangerous situation, promotes your personal growth, or helps you accomplish goals
With is positive stress called?
eustress
What is negative stress called?
distress
Stressor
an event or situation that causes stress
What are the 4 general types of stress?
- major life changes
- catastrophes
- everyday problems
- environmental problems
Why are major life change stressful?
They take energy to adjust to a new situation or it may threaten your security/self-esteem
what is a catastrophe?
an event that threatens lives and may destroy property
Describe a person who encounters lots of catastrophes
may deal with the psychological effects for years after the event
Examples of catastrophes
natural disasters, crimes, war
What are the everyday, small stressful activities called?
hassles
what is a conflict?
disagreements with family, friends, etc.
gives examples of environmental problems
messy locker; snow days
what is a major stressor in our lives that is often overlooked?
noise
