Chapter 25 Flashcards

1
Q

Chemicals that are used by body produce

A

Energy,building blocks or function in other chemical reactions

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2
Q

Classes of nutrition

A

Carbs, proteins, lipids , water - required in large amounts

Vitamins , minerals are required in small amounts

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3
Q

Essential nutrients must be ingested.

A

They can not be synthesized. Certain amino acids, certain fatty acids, most vitamins, minerals, water and a minimum number of carbs

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4
Q

Kilocalories

A

Measure energy supplied by food and released through metabolism

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5
Q

Carbohydrates ( types )

A
  • most come from plants
  • monosaccharides :glucose, fructose, galactose
  • disaccharides: sucrose, maltose, lactose
  • polysaccharides( complex) : include starch, glycogen, cellulose. Cellulose is indigestible.
  • disaccharides and polysaccharides are converted to glucose
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6
Q

Carbohydrates: uses in the body

A
  • digestion breaks poly and disaccharides into monosaccharides before absorption
  • liver converts monosaccharides into glucose which is then as an energy source to produce ATP
  • excess glucose converted to glycogen and stored in muscle and liver cells
  • excess beyond storage is converted to fat
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7
Q

What are the three types of lipids ?

A
  • Phospholipids
  • triglycerides
  • steroids
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8
Q

Uses of lipids in the body:

A
  • triglycerides: used to produce ATP
  • cholesterol : can be eaten or manufactured In the body. Used for repairing blood vessels
  • eicosanoids: derived from fatty acids. Involved in inflammation, blood clotting, tissue repair, smooth muscle contraction
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9
Q

Proteins

A
Chain of amino acids
Types 
- Essential : must be obtained by diet
- non essential : body can synthesize 
- complete proteins : contain all necessary amino acids ( meat, fish, poultry, milk, cheese, eggs)
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10
Q

Functions of proteins

A
  • protection ( antibodies), regulation ( enzymes, hormones), structure ( collagen ), muscle contraction ( actin, myosin) transportation ( hemoglobin, ion channels )
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11
Q

Recommended amounts :

A

Carbohydrates- 60%
Lipids- 30%
Proteins- 10%

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12
Q

Vitamins

A
  • functions as coenzymes or parts of coenzymes
  • organic molecules that exist in minute quantities in food
    • essential vitamins must be obtained by diet
    • provitamins substance that can be assembled by the body into s functioning vitamin
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13
Q

Classification of vitamins

A
  • lipid soluble : A,D,E,K can be stored in fatty tissues to the point of toxicity.
    Water soluble :B,C and all others. Remain short time then are excreted.
    Antioxidants: prevent formation of free radicals. Free radicals are chemical changing produced by metabolism that are missing electrons. They take electrons from chemicals in cells, damaging the cells
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14
Q

Too much vitamin A:

A

Causes muscle and bone pain, skin disorders, hair loss and increased liver size

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15
Q

Too much vitamin D

A

Causes deposition of Ca in kidneys, heart, blood vessels

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16
Q

Too much vitamin C

A

Causes inflammation in the stomach and diarrhea

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17
Q

Minerals

A
  • Inorganic , necessary for normal metabolic functions
  • functions: establish resting membrane potentials, generate action potentials, add strength to bones snd teeth, buffers, involved in osmotic balance ; are components of coenzymes, vitamins, hemoglobin
  • obtained from animal and plant sources. Minerals attached to plant fibres are difficult to absorb
18
Q

Metabolism

A
  • total of all chemical changes that occur in the body
    • catabolism : emergency releasing process where large molecules broken down to smaller
    • anabolism: energy requiring process where small molecules joined to form larger molecules
  • energy in carbs, lipids, proteins is used to produce ATP through oxidation reduction reactions
19
Q

Lactic acid fermentation

A
  • breakdown of glucose in absence of oxygen
    • produces 2 molecules of lactic acid and 2 molecules of ATP
  • phases
    • glycolysis
    • lactic acid formation
20
Q

Lipid metabolism

A
  • adipose triglycerides are broken down and released as free fatty acids
  • free fatty acids are taken up by cells she broken down by beta- oxidation into acetyl CoA which:
  • can enter citric acid cycle
  • can be converted to ketone bodies in liver. Ketones travel to skeletal muscle and are used in Citric acid cycle to produce ATP
21
Q

Protein metabolism

A
  • non essential amino acids can be formed by transamination transfer of an anime group to Keto acid. Can also be eaten
  • -amino acids are used to synthesize proteins
  • if used for energy, amino acids under go oxidative destination.
  • amino acids not stored in the body
22
Q

Glycogenesis:

A

excess glucose used to form glycogen

23
Q

Lipogenesis:

A

When glycogen stores unfilled, glucose and amino acids used to synthesize lipids

24
Q

Glycogenolysis

A

Breakdown of glycogen to glucose

25
Q

Gluconeogenesis

A

Formation of glucose from amino acids and glycerol

26
Q

Metabolic state
Define absorptive state
And
Post absorptive state

A

Absorptive : period immediately after eating when nutrients are absorbed through intestinal wall into circulatory and lymphatic system ( 4 hours after eating )

Post absorptive : occurs Late morning, afternoon, night after absorptive state concluded

27
Q

Metabolic rate

A
  • total amount of energy produced and user by per unit of time
    • estimated by amount of oxygen used per minute
  • components
    • basal metabolic rate: energy used at rest,60% of metabolic rate
    • thermic effect of food: energy used to digest and absorb food,10%
  • muscular activity: energy used for muscle contraction,30%
28
Q

Body temp regulation

A
  • free energy: total amount of energy liberated by the complete catabolism of food.
  • 43% used to produce ATP
  • 57% lost at Heat
29
Q

Hear is produced through _________

A

Metabolism

30
Q

Heat is exchanged through ________

A

Radiation

31
Q

Conduction is

A

Exchange of heat between objects in direct contact with another

32
Q

Convection is

A

Transfer of heat between the body and the air

33
Q

Evaporation is

A

Conversion of water from liquid to gaseous form

34
Q

The greater the temp difference between body and environment

A

Greater the rate of heat exchange

35
Q
  • cholesterol:
A

steroid found in liver, egg yolk but not found in plants

36
Q
  • phospholipids :
A

major component of plasma membranes

37
Q
  • linoleic acids
A

essential fatty acids. Found in seeds, buts , legumes, grains and green leaves

38
Q

Triglycerides

A
The largest class of lipids goes by different names: triacylglycerols, triglycerides, glycerolipids, or fats.
Location: Fats are found in many places. One well-known form of fat is found in human and animal tissue.

Function: The primary function of fats is energy storage.

Example: margarine

(95%) : used for energy to produce ATP or stored in adipose tissue, liver

  • saturated fats: meats, whole milk, cheese eggs
  • unsaturated fats: olive and peanut oil
39
Q

sugars also become part of_________

A

DNA, RNA, and ATP

40
Q

What is the difference between glucose, sucrose and fructose?

A

GLUCOSE :The most important monosaccharide is glucose, the body’s preferred energy source. Glucose is also called blood sugar. Your body processes most carbohydrates you eat into glucose, either to be used immediately for energy or to be stored in muscle cells or the liver as glycogen for later use. Unlike fructose, insulin is secreted primarily in response to elevated blood concentrations of glucose, and insulin facilitates the entry of glucose into cells.