Chapter 25 Flashcards
Chemicals that are used by body produce
Energy,building blocks or function in other chemical reactions
Classes of nutrition
Carbs, proteins, lipids , water - required in large amounts
Vitamins , minerals are required in small amounts
Essential nutrients must be ingested.
They can not be synthesized. Certain amino acids, certain fatty acids, most vitamins, minerals, water and a minimum number of carbs
Kilocalories
Measure energy supplied by food and released through metabolism
Carbohydrates ( types )
- most come from plants
- monosaccharides :glucose, fructose, galactose
- disaccharides: sucrose, maltose, lactose
- polysaccharides( complex) : include starch, glycogen, cellulose. Cellulose is indigestible.
- disaccharides and polysaccharides are converted to glucose
Carbohydrates: uses in the body
- digestion breaks poly and disaccharides into monosaccharides before absorption
- liver converts monosaccharides into glucose which is then as an energy source to produce ATP
- excess glucose converted to glycogen and stored in muscle and liver cells
- excess beyond storage is converted to fat
What are the three types of lipids ?
- Phospholipids
- triglycerides
- steroids
Uses of lipids in the body:
- triglycerides: used to produce ATP
- cholesterol : can be eaten or manufactured In the body. Used for repairing blood vessels
- eicosanoids: derived from fatty acids. Involved in inflammation, blood clotting, tissue repair, smooth muscle contraction
Proteins
Chain of amino acids Types - Essential : must be obtained by diet - non essential : body can synthesize - complete proteins : contain all necessary amino acids ( meat, fish, poultry, milk, cheese, eggs)
Functions of proteins
- protection ( antibodies), regulation ( enzymes, hormones), structure ( collagen ), muscle contraction ( actin, myosin) transportation ( hemoglobin, ion channels )
Recommended amounts :
Carbohydrates- 60%
Lipids- 30%
Proteins- 10%
Vitamins
- functions as coenzymes or parts of coenzymes
- organic molecules that exist in minute quantities in food
- essential vitamins must be obtained by diet
- provitamins substance that can be assembled by the body into s functioning vitamin
Classification of vitamins
- lipid soluble : A,D,E,K can be stored in fatty tissues to the point of toxicity.
Water soluble :B,C and all others. Remain short time then are excreted.
Antioxidants: prevent formation of free radicals. Free radicals are chemical changing produced by metabolism that are missing electrons. They take electrons from chemicals in cells, damaging the cells
Too much vitamin A:
Causes muscle and bone pain, skin disorders, hair loss and increased liver size
Too much vitamin D
Causes deposition of Ca in kidneys, heart, blood vessels
Too much vitamin C
Causes inflammation in the stomach and diarrhea