Chapter 23: Resistance Training for Clients Who Are Athletes Flashcards

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1
Q

Overload Principle

A

The overload principle is based on the concept that the athlete must adapt to the demands of greater physiological challenges to the neuromuscular system.(NSCA CPT, pg. 608)

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2
Q

Macrocycle

A

The largest division, which typically constitutes an entire training year but may also be a period of up to four years. (NSCA CPT, pg. 608)

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3
Q

Mesocycle

A

Macrocycles typically comprise two or more mesocycles divided into several weeks to a few months. (NSCA CPT, pg. 608)

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4
Q

Microcycles

A

Each mesocycle is divided into microcycles that can range from one week to four weeks, which include daily and weekly training variations. (NSCA CPT, pg. 608)

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5
Q

Periodization

A

The systematic process of planned variations in a resistance training program over a training cycle. (NSCA CPT, pg. 608)

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6
Q

Specificity

A

Refers to the fact that specific methods of training produce specific changes or results. (NSCA CPT, pg. 608)

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7
Q

Hypertrophy Phase goal

A

To develop a muscular and metabolic base for more intense future training using a resistance training program that includes sport-specific or non-sport- specific exercises performed at a high volume and a low intensity. (NSCA CPT, pg. 609)

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8
Q

Strength Phase goal

A

To increase maximal muscle force by following a resistance training pro- gram that focuses on sport-specific exercises of moderate volume and intensity. (NSCA CPT, pg. 609)

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9
Q

Strength/Power Phase goal

A

To increase the speed of force development and power by integrating sport-specific power/explosive exercises of low volume and high intensity. (NSCA CPT, pg. 609)

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10
Q

Competition or Peaking Phase goal

A

To attain peak strength and power by performing a very high-intensity and very low-volume sport-specific resistance training program. (NSCA CPT, pg. 609)

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11
Q

Active Rest Phase goal

A

To allow physiological and mental recovery through limited low-volume and low-intensity resistance training or the performance of physical activities unrelated to one’s sport. (NSCA CPT, pg. 609)

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12
Q

Linear Periodization Model

A

Weekly fluctuations in the core exercises occur such that the repetition maximum level (RM) training (i.e., 100% of the assigned training load) is performed on one day (referred to as the heavy day). (NSCA CPT, pg. 610)

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13
Q

Nonlinear Periodization Model

A

A nonlinear periodization model varies the intensity (load) and volume of the core exercises throughout the week. (NSCA CPT, pg. 612)

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