Chapter 18 Flashcards
Supplementation
1
Q
the approximate amount of calories or nutrients that one should consume on a daily basis to maintain good health.
A
RDA or Recommended Dietary Allowance
2
Q
the recommended daily intake of a certain nutrient; only used when RDA is not determined
A
AI or Adequate Intake
3
Q
classified as the highest level of nutrient intake that is most likely to not have any risk/adverse effects for most of the general public.
A
UL or tolerable Upper intake Level
4
Q
What common vitamins have adverse effects when consumed in excess?
A
zinc, iron, D, and A
5
Q
What is the recommended dose of caffeine as a supplement prior to a workout?
A
3-6 mg per kg bodyweight one hour before a workout
6
Q
What is the recommended dose of creatine?
A
20 g per day for 5-7 days, then 2-5 g per day to maintain
