Chapter 15 Flashcards
Introduction to Exercise Modalities
1
Q
What are some benefits of free weights?
A
Core stabilization and postural stability.
2
Q
What are some benefits of machines?
A
New and/or special needs clients; easily adjustable.
3
Q
What are some benefits of elastic bands/rubber tubing?
A
Easy to change and reach various planes of motion.
4
Q
What are some benefits of medicine balls?
A
Power, endurance, and strength; dynamic power; multiple planes of motion.
5
Q
What are some benefits of kettlebells?
A
Balance and coordination; core stability; grip strength.
6
Q
What are some benefits of body weight exercises?
A
Multiple planes of motion; easy access and travel.
7
Q
What are some benefits of TRX (total body resistance exercise)?
A
Easy to progress/regress exercises; intensify activation of muscles.
