Chapter 15 Smoking Flashcards
major influences of smoking
Socal, psychological, behavioral, genetic
Why do people start? what can this lead to?
parental or sibling influence
peer pressure
to deal with stress/coping mechanism
smoking can lead to an addiction to nicotine
can have relapses while trying to quit
what is in a cigarette?
more than 400 different chemical compounds
nicotine, carbon monoxide, tar, flavors
What is Nicotine?
- active ingredient in tobaco
- 90% of inhaled nicotine is absorbed
very addictive, 8 out of 10 people who try it get hooked - goes into the bloodstream fast
- stimulates adrenaline release and your brain’s cerebral cortex
- decreases stomach contraction, blood sugar and sensation in the tastebuds
Tar
-residue from the burning cigarette, dark sticky fluid containing several hundred chemicals
- affects your respiratory system by numbing your Celia, wrecking your filtering system
- stops your lungs from getting enough oxygen
Carbon monoxide
impairs ability of Hemoglobin to bind to oxygen
impairs nervous system
increases risk of heart attack and stroke
Effects of smoking
damages brain, mouth, throat, lungs, heart, adrenal glands, kidneys
Smoking and Disease
47,000 deaths a year
leading cause of preventable diseases
1 in 5 deaths each year is caused by smoking
How does it affect the heart?
speeds up the heart
raises blood pressure
reduces the sound of oxygen the blood can carry
blood clots are most likely
2 other illness caused by smoking
brochitis
emphysema
Second hand smoking
more dangerous than first-hand smoking
mainstream smoke - exhaled smoke from the smoker
sidestream smoke - the excess burning of the cigarette
coughing, headache, nasal irritation
smoking and pregnancy
increased risk of miscarriages
can affect the fetus’s growth and development
can stunt the development of the child
other forms of tobacco use
- spit: snuff, chewing
- cigars and pipes
- E-cigarettes
- cloves and cigarettes bidis
what can be done to help stop people from smokeing?
federal/provincial/municipal laws
patronizing non-smoking areas
reasonable firm behaviors
how can we help tobacco users quit? What are some determinants of quitting?
offer group programs
prescription help
healthier alternatives
motivation of smoker
support from family and friends
commitment
a plan
nicotine therapy
diminishing nicotine replacement