Chapter 13: Mind-Body Exercise

Question 1

Mind-Body Exercise

Answer 1

-Low to Moderate intensity with a meditative, proprioceptive, or sensory-awareness component

Question 2

Benefits of Mind Body Exercise

Answer 2

Manage chronic disease:
- Cardiovascular Disease (CVD)
- Diabetes
- Arthritis
-Minimal Equipment Required
-Low Impact
- Asthma
- low-back pain
- postural problems
- anxiety
- high blood pressure
- depression