Chapter 12: ACE IFT MODEL Flashcards
1
Q
Basic Core-strengthening exercises
A
Bird dog Plank Side Plank Glute Bridge *Great for people with low back lordosis
SHANNON’S ACE KEY CONCEPTS > Chapter 12: ACE IFT MODEL > Flashcards
Basic Core-strengthening exercises
Bird dog Plank Side Plank Glute Bridge *Great for people with low back lordosis
SHANNON’S ACE KEY CONCEPTS (18 decks)