Chapter 11&10:Human Nutrition Alimentary Canal Digestion And Absorption Flashcards
Flashcard 1:**
Q: What is Vitamin A also known as?
A: Retinol
Flashcard 2:
Q: Can the human body produce Vitamin A?
A: No, it must be obtained through the diet.
Flashcard 3:
Q: What are some food sources rich in Vitamin A?
A: Liver, milk, butter, cheese, yogurt, egg yolk, oily fish, fish liver oils, and green leafy vegetables.
Flashcard 4:
Q: What compound found in green leafy vegetables and colored fruits can be converted into Vitamin A by the liver?
A: Beta-carotene
Flashcard 5:
Q: What are the causes of Vitamin A deficiency?
A: Consuming a very low-fat diet, lacking food sources like liver and dairy, relying on rice as a main food, and excess alcohol consumption.
Flashcard 6:
Q: What are the effects of Vitamin A deficiency?
A: Night blindness, poor complexion and dry skin, and weakened immune system.
Flashcard 7:
Q: What is Vitamin C also known as?
A: Ascorbic acid
Flashcard 8:
Q: Is Vitamin C water-soluble or fat-soluble?
A: Water-soluble
Flashcard 9:
Q: Why must Vitamin C be consumed daily?
A: Because it is not stored in the body and excess is flushed out daily.
Flashcard 10:
Q: What are some food sources rich in Vitamin C?
A: Mainly fruits and vegetables like tomatoes, citrus fruits.
Flashcard 11:
Q: What are the causes of Vitamin C deficiency?
A: Consuming a diet that lacks fruits and vegetables rich in Vitamin C.
Flashcard 12:
Q: What are the effects of Vitamin C deficiency?
A: Slow wound healing, weakened immune system, bruising, bone fractures, and scurvy (bleeding gums).
Flashcard 13:
Q: Why is Vitamin D called the “sunshine vitamin”?
A: Because it is produced in response to sunlight.
Flashcard 14:
Q: Is Vitamin D water-soluble or fat-soluble?
A: Fat-soluble
Flashcard 15:
Q: What are the sources of Vitamin D?
A: Fortified foods, salmon, sardines, fish liver oil, liver, raw milk, butter, cheese, margarine, eggs, and sunlight.
Flashcard 16:
Q: What are the causes of Vitamin D deficiency?
A: Strict vegetarian diet, limited exposure to sunlight, and having dark skin.
Flashcard 17:
Q: What are the effects of Vitamin D deficiency?
A: Rickets in children, osteomalacia, and osteoporosis in adults.
Flashcard 18:
Q: Why is iodine important for the body?
A: It is crucial for thyroid function.
Flashcard 19:
Q: What are some food sources of iodine?
A: Seafood like fish, lobster, shellfish, table salt, and vegetables grown in iodine-rich soil.
Flashcard 20:
Q: What are the causes of iodine deficiency?
A: Lack of iodine-rich foods and living in regions with iodine-poor soil.
Flashcard 21:
Q: What are the effects of iodine deficiency?
A: Goitre, lethargy, fatigue, slow metabolism, and weight gain.
Flashcard 22:
Q: Where is iron found in the body?
A: In every cell of the body.