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NASM CSNC > Chapter 1 - The Sports Nutrition Profession > Flashcards

Chapter 1 - The Sports Nutrition Profession Flashcards

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1
Q

sports nutrition

A

A field of study and practice within nutrition that focuses on using nutrition and diet to improve:
1. athletic performance
2. recovery

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2
Q

strength and conditioning coach

A

A coach who specializes in physical performance and utilizes exercise prescription to improve the performance of:
1. athletes
2. teams

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3
Q

sports data analyst

A

a data analyst in the sports and human performance industry that collects, monitors, analyzes, and interprets data and statistics for
1. athletes
2. sports
3. teams

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4
Q

biomechanist

A

someone who studies the mechanics of a living organism, with a focus on the forces exerted by muscles and gravity on the skeletal structure

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5
Q

sports medicine physician

A

a physician with specialized training in the treatment and prevention of injuries and illnesses associated with sports

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6
Q

performance psychologist

A

specializes in applying psychological principles to help athletes improve performance

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7
Q

macronutrient

A

the main nutrients (carbohydrates, lipids, and proteins) required for energy and normal bodily function

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8
Q

micronutrient

A

another main source of nutrients that may come in the form of vitamins and minerals

required for functions such as energy production (metabolism), immune function

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9
Q

focuses of sports nutrition coaches

6 total

A
  1. bioenergetic requirements for sport
  2. macro- and micronutrient education in training, performance, and recovery
  3. hydration for sports
  4. nutrition timing (periodized nutrition and performance/recovery)
  5. nutrition for ideal body composition for sport
  6. supplementation
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10
Q

focuses of general nutrition coach

6 total

A
  1. bioenergetics for general population
  2. macro- and micronutrient education
  3. general hydration
  4. role of nutrition during exercise
  5. healthy body composition for general population
  6. education on role of nutrition in maintaining immune system function
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11
Q

patient

A

someone receiving medical or treatment

clinical setting, working with a licensed healthcare provider, and receives prescriptive advice for medical purposes

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12
Q

prescriptive

A

an order or health care program to be implemented in the form of explicit instructions

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13
Q

client

A

person or organization using the services of a professional person or company

Non-clinical setting, nonprescriptive advice, and works with the whole spectrum of athletes

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14
Q

nonprescriptive

A

education or advice given

that DOES NOT contain explicit instructions to be implemented

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15
Q

sports nutrition client spectrum

3 total

A
  1. general fitness enthusiast
  2. high-school/collegiate athlete
  3. professional athletes
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16
Q

criteria: general fitness enthusiast

3 total

A
  1. wants to develop understanding of fueling for their sport
  2. wants guidance on how to fuel better for periodized sport performances
  3. requires better knowledge and planning of day-to-day nutrition for better recovery

largest client base in the US

17
Q

criteria: high school/collegiate athlete

3 total

A
  1. needs to develop better understanding of their sports energy demands
  2. requires better knowledge of competition-day performance nutrition
  3. needs to develop habits around nutrition for the next level of their athletic career

roughly 480,000 collegiate athletes in the US

18
Q

criteria: professional athletes

3 total

A
  1. needs advanced knowledge and guidance on competition-day nutrition
  2. requires specific nutrition help for training periods throughout a season
  3. needs CSNC to manage all day-to-day nutrition for intense training periods

there are roughly 14,000 in the US

19
Q

periodization

A

managing phases of training and competition with adequate nutrition to meet short-term and long-term goals

both training and nutrition should change day to day, depending on the target

20
Q

age range for high-school/collegiate athlete

A

13-22 y/o

21
Q

nutritional intervention

A

a series of planned actions intended to change nutrition-related behaviors of an individual or group

22
Q

professional licensure in the US for sports nutrition coaching

A
  1. registered dietician (RD)
  2. certified specialist in sports dietetics (CSSD)
23
Q

professional licensure in the United Kingdom for sports nutrition coaching

A

Sports and Exercise Nutrition Registers

24
Q

professional licensure in the Australia for sports nutrition coaching

A

Australian Institute of Sport

25
Q

sports nutrition coach - required skills

6 total

A
  1. determine intervention/program type
  2. establish shared understanding
  3. work in a team setting toward a common goal
  4. critically evaluate barriers to success
  5. solve problems
  6. active listening, empathy, communication, critical thinking, problem solving, and teamwork
26
Q

sports nutrition process

evidence-based practice

A

application of research findings in decision-making for real-world application

27
Q

sports nutrition process

clinical expertise

professional more than clinical

A

the judgement, profiency, and applied knowledge that an individual obtains from working or practicing in their professional field

28
Q

sports nutrition process

bottom-up approach

A

a process of beginning from the bottom of a hierarchy and working upward

A client should not work from the top down. I.e., starting wtih supplements and then considering their food intake after

29
Q

metabolic demand

A

the metabolic requirement of an activity placed on an organism

30
Q

performance nutrition - hierarchy of priority

4 levels

A
  1. Total energy balance and availability + quality
  2. Type, including protein, carbohydrate, and fat
  3. Timing, periodization
  4. Supplements
31
Q

sports nutrition - effective practice model

3 stages

A
  1. assessment
  2. evaluation
  3. intervention
32
Q

sports nutrition: assessment

A

systematic measurement or estimation of the nature, ability, or quality of something/someone

33
Q

sports nutrition: evaluation

A

making an observation/interpretation of the nature, ability or quality of something based on the assessment done

34
Q

sports nutrition: intervention

3rd step

A

action taken to change something

35
Q

at what rate is the sport nutrition coaching industry growing?

A

5% annually

NASM CSNC (19 decks)

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