Chapter 1 Flashcards

1
Q

The combined, interworking system of all muscles and bones in the body.

A

musculoskeletal system

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.

A

deconditioned

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

A body weight greater than what is considered within normal standards; a body mass index of 25.0 to 29.9.

A

overweight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

When muscles on each side of a joint have altered length-tension relationships.

A

muscle imbalance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

The support provided by tissues surrounding a joint to maintain and provide control during movement.

A

joint stability

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

A complex disease involving an excessive amount of body fat; classified by a body mass index of 30 or greater.

A

obesity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Study of movement as it relates to anatomy and physiology.

A

kinesiology

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

A practice that relies on evidence for guidance and decision-making and includes developing individual expertise, staying current on the best sources of external evidence (e.g., peer-reviewed research), and prioritizing client values and expectations.

A

evidence-based practice

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Stages of OPT Model is

A

phase 1 stabilization endurance, phase 2 strength endurance, phase 3 muscular development, phase 4 maximal strength, phase 5 power

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What does the term evidence-based practice refer to?

A

the conscientious use of current research in making decisions about client care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

The social standing of a person or group that includes education, income, and occupation

A

socioeconomic status

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

The state of having a disease

A

morbidity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

A state or a risk of death or dying.

A

mortality

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

The process by which the human body strives to maintain a relatively stable equilibrium.

A

homeostasis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Which organization functions as the international public health agency of the United Nations?

A

WHO (World Health Organization)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Which of the following chronic diseases is the leading cause of death in both men and women?

A

Coronary Heart Disease

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Any attribute, characteristic, or exposure of an individual that increases the likelihood of developing a disease or injury.

A

risk factor

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

A waxy, fatlike substance found in bodily cells.

A

cholesterol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

A sudden lack of blood supply to the brain, caused by either a blockage in an artery or ruptured blood vessel.

A

stroke

20
Q

The action that occurs when an artery supplying the heart with blood and oxygen becomes blocked; medically known as a myocardial infarction.

A

heart attack

21
Q

A condition in which the heart can’t pump enough blood to meet the body’s needs.

A

heart failure

22
Q

A condition that occurs when one or more heart valves do not function properly, causing shortness of breath and reduced oxygen supply to the body.

A

heart valve problem

23
Q

A problem with the rate or rhythm of a person’s heartbeat. The heart beats too quickly, too slowly, or with an irregular pattern.

A

Arrhythmia

24
Q

A category of heart-related problems caused by the narrowing of coronary arteries, which supply blood and oxygen to the heart muscle.

A

Ischemic heart disease

25
Q

The processes by which plaque is formed in arteries leading to reduced blood flow.

A

Atherosclerosis

26
Q

Examples of physical activity

A

golf, gardening, walking the dog

27
Q

Consistently elevated blood pressure.

A

hypertension

28
Q

The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded.

A

Systolic Blood Pressure (SBP)

29
Q

The pressure in arteries and other blood vessels when heart is at rest or between beats; the second (bottom) number recorded.

A

Diastolic Blood Pressure (DBP)

30
Q

Chronic metabolic disorder, caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fat and protein.

A

Diabetes

31
Q

The simplest form of carbohydrate used by the body for energy.

A

glucose

32
Q

The inability of the cells to respond to insulin; occurs in type 2 diabetes.

A

Insulin resistance

33
Q

A group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body.

A

Cancer

34
Q

A general term used to describe progressive lung diseases, including emphysema, chronic bronchitis, and refractory (nonreversible) asthma.

A

Chronic obstructive pulmonary disease (COPD)

35
Q

A group of hormones secreted by the brain that provides a variety of physiological functions, such as reducing the perception of pain.

A

Endorphins

36
Q

The type of muscle tissue that connects to bones and generates the forces that create movement.

A

skeletal muscles

37
Q

A stretching or tearing of ligaments.

A

sprain

38
Q

An inflammation of the fibrous tissue along the bottom of the foot, which often results in intense heel pain.

A

Planter Fasciitis

39
Q

An injury or inflammation of the tendon that connects the patella (kneecap) to the tibia (shin bone).

A

Patella Tendonitis

40
Q

A stretch, partial tear, or complete tear of the anterior cruciate ligament of the knee.

A

anterior cruciate ligament tear (ACL)

41
Q

A stretch, partial tear, or complete tear of the medial collateral ligament of the knee.

A

medial collateral ligament tear (MCL)

42
Q

Shoulder pain caused by rotator cuff tissues rubbing against the acromion bone of the shoulder.

A

shoulder impingement syndrome

43
Q

The various monetary requirements associated with the day-to-day running of a business.

A

operational costs

44
Q

An exercise training method defined by intervals of near-maximal intensity broken up by relatively short rest periods.

A

high-intensity interval training (HIIT)

45
Q

The level of commitment to a behavior or plan of action.

A

adherence