Ch.7 - Veg, Salad & Fruit Flashcards
How much protein does fruit contain?
Fruit contain very little protein
Does fruit contain fat?
There is no fat in fruit, with the exception of avocado and olives which contain unsaturated fat
Where is starch found in fruit?
Starch is found in unripe fruit, when fruit ripens the starch is turned into sugar.
Where in fruit is fibre found?
Fibre is found in all fruits especially when skins are eaten
What vitamins are found in highly coloured fruits?
They contain carotene, B vitamins and vitamin C
What other chemical does fruit contain?
Fruits also contain antioxidants, which are substances that protect the body against skin diseases and skin aging.
What mineral , in small amounts, do fruits contain?
They contain small amounts of calcium and iron, bananas contain potassium.
What do fruits have a high content of ?
Water
What 2 vegetable based diets are fruit useful for?
Vegan & vegetarian
What type of carbs diet is fruit useful for?
High-fibre diets
What condition is fruit not recommended for?
Diabetes are not recommended to eat fruit because of the high fructose ( sugar) content
What fruit is particularly good for pregnant women?
Bananas - they help with water retention
What 3 things do fruit bring to the diet?
Fruits add colour, flavour & texture to the diet.
Classify vegetables and give one example from each class.
Roots- carrot & potatoes
Greens - lettuce & Brussel sprouts
Fruits- cucumber & peppers
Pulses - beans & peas
