ch5-fats Flashcards

1
Q

What does level of saturation refer to

A

Saturation refers to how many hydrogen atoms surround each carbon

Saturated fatty acids can pack tightly together

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Monosaturated vs polyunsaturated fatty acids

A

mono- Lacks hydrogen atoms in one region (have one double bond)

Poly- Lack hydrogen atoms in multiple locatons, have two or more double bonds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what is hyrogenation

A

the addition of hydrogen atoms to unsaturated fatty acids

-converts liquid fats into semisolid/solid forms

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are phosoliped composed of

A

Glyerol backbone
2 fas
Phosphate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

where does digestion of fats begin

A

in small intestine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what enzyme in mouth begins breakdown of fats in mouth

A

Lingual lipase

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the effect of the gallbladder on fat digestion (what stims it and what does it release)

A

CCk and secretin are released from mucosal cells and stim gallbladder to contract and release bile

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

what is the effect of bile and pancreatic enzymes on fate

A
  • Bile disperses fat into smaller fat dropleta

- Pancreatic enzymes break triglycerides into 2 seperate fatty acids and a monoglyceride

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What does fat enter the mucosal cell as

A

micelle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What happens in the intestinal mucosal cell to fats

A

FAs are reattached to monoglyceride to reform triglycerides

-Small amount of pro added to form chlyomicron

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Why are short and medium chain fatty acids absorbed more quickly

A

becuase they are not arranged into chylomicrons

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

what does lipopro lipase do

A

Once chylomicron gets to cell in the body it is disassembled into 2 fas and monoglyceride before they enter. after entering they reassemble

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are the fat soluble vits

A

ADEK

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are the 2 essential fas

A

Linolic Acid (omega 6)- converted to arachidonic acid

Alpha linoleic acid (omega 3)- converted to EPA and DHA which are important regulators of inflamation/blood clotting/BP

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

AMDR of fat

A

20-35%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Modifiable risk factors for cardiovascular disease

A
  • being overweight
  • Physical inactivity
  • smoking
  • diabetes
  • inflamation
17
Q

Monosaturated vs polyunsaturated fatty acids

A

mono- Lacks hydrogen atoms in one region (have one double bond)

Poly- Lack hydrogen atoms in multiple locatons, have two or more double bonds

18
Q

what is hyrogenation

A

the addition of hydrogen atoms to unsaturated fatty acids

-converts liquid fats into semisolid/solid forms

19
Q

What are phosoliped composed of

A

Glyerol backbone
2 fas
Phosphate

20
Q

where does digestion of fats begin

A

in small intestine

21
Q

what enzyme in mouth begins breakdown of fats in mouth

A

Lingual lipase

22
Q

What is the effect of the gallbladder on fat digestion (what stims it and what does it release)

A

CCk and secretin are released from mucosal cells and stim gallbladder to contract and release bile

23
Q

what is the effect of bile and pancreatic enzymes on fate

A
  • Bile disperses fat into smaller fat dropleta

- Pancreatic enzymes break triglycerides into 2 seperate fatty acids and a monoglyceride

24
Q

What does fat enter the mucosal cell as

25
What happens in the intestinal mucosal cell to fats
FAs are reattached to monoglyceride to reform triglycerides | -Small amount of pro added to form chlyomicron
26
Why are short and medium chain fatty acids absorbed more quickly
becuase they are not arranged into chylomicrons
27
what does lipopro lipase do
Once chylomicron gets to cell in the body it is disassembled into 2 fas and monoglyceride before they enter. after entering they reassemble
28
What are the fat soluble vits
ADEK
29
What are the 2 essential fas
Linolic Acid (omega 6)- converted to arachidonic acid Alpha linoleic acid (omega 3)- converted to EPA and DHA which are important regulators of inflamation/blood clotting/BP
30
AMDR of fat
20-35%
31
Modifiable risk factors for cardiovascular disease
- being overweight - Physical inactivity - smoking - diabetes - inflamation