ch 9

Question 1

Chronic metabolic disorder, caused by insulin deficiency, which impairs carb usage and enhances usage of fat and protein

Answer 1

Diabetes

Question 2

physiological and functional changes associated with aging and include reductions in the following

Answer 2

Maximum attainable heart rate, cardiac output, muscle mass, balance, coordination

Question 3

What are the recommended reps for resistance training in Phase 5 of the OPT model

Answer 3

1-5 reps strength and 8-10 reps power

Question 4

what are four special considerations for training clients with diabetes

Answer 4

Make sure the client has proper footwear, have client keep a snack with them, use SMR with care, avoid excessive plyometric training and higher intensity training

Question 5

Condition in which there is a decrease in bone mass and density as well as an increase in the space between bones, resulting in porosity and fragility

Answer 5

osteoporosis

Question 6

What are the most appropriate phases of the OPT model to use with an obese client

Answer 6

Phases 1 and 2

Question 7

What is the correct rep tempo for core-power exercises

Answer 7

x/x/x (as fast as can be controlled)

Question 8

What are some special considerations for a client with osteoporosis

Answer 8

Progression should be slow and well monitored, focus exercises on hips, thighs, back, and arms. Avoid spinal loading

Question 9

What blood pressure reading defines hypertension

Answer 9

greater than or equal to 140/90

Question 10

What is the intensity level for power exercises performed in phase 5 of the OPT model

Answer 10

30-45% of 1rm or up to 10% of body weight