ch 8

Question 1

What are three regressions for performing a prone iso-abs exercise

Answer 1

Perform in standard push-up pos., perform in push-up with knees on floor, perform with hands on bench and feet on floor

Question 2

what two flexibility tech. are recommended as a proper warm-up before athletic activity

Answer 2

SMR and dynamic stretching

Question 3

give one regression for a ball dumbbell row

Answer 3

kneeling over ball dumbbell row

Question 4

name two progressions for step-up to balance

Answer 4

Step-up frontal plane and step-in transverse plane

Question 5

What are two progressions for a ball dumbbell row

Answer 5

alternating-arm and single-arm

Question 6

Give three progressions for Ball Squat, Curl to press exercises

Answer 6

Alternating-arm, one-arm, single-leg

Question 7

what is the correct tempo for plyometric-stabilization exercises?

Answer 7

Hold landing for 3-5 seconds

Question 8

What is the recommended tempo for resistance training exercises in Phase 4 of the OPT model

Answer 8

x/x/x (as fast as can be controlled)

Question 9

What is the recommended tempo for core exercises in Phase 2 of the OPT model

Answer 9

medium

Question 10

What is the recommended tempo for plyometric exercises in Phase 2 of the OPT model

Answer 10

repeating