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NASM ® CPT flashcards

NASM Program Design

This class was created by Brainscape user Koh Tsuruta. Visit their profile to learn more about the creator.

By: Koh Tsuruta
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Decks in this class (9)

ch 1
The recommended rest intervals fo...,
What are three things recent rese...,
The recommended reps and sets for...
10  cards
ch 2
What is the recommended repetitio...,
What is the recommended number of...,
What is the recommended exercise ...
10  cards
ch 3
A system of strength training tha...,
A system of strength training tha...,
A resistance training system that...
10  cards
ch 10
Name special considerations when ...,
Name special consideration for tr...,
What is the adaptation yielded fr...
10  cards
ch 9
Chronic metabolic disorder caused...,
Physiological and functional chan...,
What are the recommended reps for...
10  cards
ch 8
What are three regressions for pe...,
What two flexibility tech are rec...,
Give one regression for a ball du...
10  cards
ch 7
In a core training program what i...,
What is the means of progressing ...,
What is the primary goal in balan...
9  cards
ch 6
What is the recommended repetitio...,
Which cardio training stage uses ...,
Percentage of intensity for resis...
10  cards
ch 5
What phases of the opt model shou...,
What are the two tech used in cor...,
Straight percentage equation for ...
9  cards

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NASM Program Design

  • Class purpose General learning

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