ch 2

Question 1

what is the recommended repetition tempo for resistance training in Phase 5 of the OPT model

Answer 1

x/x/x (as fast as can be controlled)

Question 2

What is the recommended number of reps and sets for resistance training in Phase 4 Maximal Strength Training of the OPT model

Answer 2

1-5 reps, 4-6 sets

Question 3

What is the recommended exercise selection for resistance training for a client in the Maximal Strength phase of the OPT model

Answer 3

1-3 strength exercises per body part

Question 4

what is the recommended number of reps and sets for resistance training in the Power phase of the OPT model

Answer 4

1-5 reps for the strength exercise and 8-10 reps for the power exercise, 3-5 sets

Question 5

what is the recommended intensity and rest interval for resistance training in Phase 4 of the OPT model

Answer 5

85-100% intensity, 3-5 minute rest

Question 6

Which phase (s) of the OPT model are most important for a client who has a goal of body fat reduction

Answer 6

Phase 1 Stabilization Endurance and Phase 2 Strength Endurance

Question 7

What is the recommended exercise for resistance training in the Power phase of the OPT model

Answer 7

I strength exercise superset with 1 power exercise

Question 8

Name the training system that involves performing one set of each exercise

Answer 8

Single-set system

Question 9

a resistance training system popular since the 1940s that consists of performing a multiple number of sets for each exercise

Answer 9

Multiple-set system

Question 10

In what Phase of the OPT model would you perform Plyometric exercises as fast as possible

Answer 10

Phase 5 Power