ch 7

Question 1

In a core training program, what is the number of core exercises recommended in Phase 2 of the OPT model

Answer 1

0-4

Question 2

What is the means of progressing clients in Phase 2 of the OPT model

Answer 2

increasing proprioceptive demand, volume, intensity or by decreasing rest periods

Question 3

What is the primary goal in balance training?

Answer 3

To challenge the limits of stability

Question 4

Name sample core exercises to use with a client that has hypertension

Answer 4

standing torso cable iso-rotation and standing cobra

Question 5

what are three things that clients should establish prior to incorporating dynamic stretching into their exercise program?

Answer 5

good levels of tissue extensibility, core stability, and balance capabilities

Question 6

Heart rate zones used in Stage III of cardio training

Answer 6

Zone 1: 65-75%, Zone 2: 76-85%, Zone 3: 86-95%

Question 7

What are two methods of progression in the Maximal Strength Training level of the OPT model

Answer 7

Increase Volume and Load

Question 8

What are two methods of progression in the Power level of OPT model

Answer 8

Increase speed and load

Question 9

What exercise positions should be avoided after 12 weeks of pregnancy

Answer 9

Supine and prone position exercises