ch 10

Question 1

Name special considerations when training a youth client

Answer 1

progression should be based on postural control and make exercising fun

Question 2

Name special consideration for training a client with arthritis

Answer 2

Avoid heavy lifting and high repetitions, stay in pain-free ranges of motion, only use SMR if tolerated by the client, there may be a need to start out with just 5 minutes of exercise and progressively increase

Question 3

What is the adaptation yielded from 3-5 sets of 6-12 repetitions at 75-85% intensity

Answer 3

Hypertrophy

Question 4

Name three low-volume high-intensity training adaptations

Answer 4

increased rate of force production, increased motor-unit recruitment, increased motor-unit synchronization

Question 5

What are the acute variables for active-isolated stretching

Answer 5

1-2 reps, hold 1-2 seconds, 5-10 repetitions

Question 6

what adaptations occur from high volume training

Answer 6

Increased muscle cross-sectional area, improved blood lipid serum profile, and increased metabolic rate

Question 7

Muscular endurance and stabilization is best developed with what percent of 1RM

Answer 7

50-70%

Question 8

Number of repetitions per exercise that that should be performed for dynamic

Answer 8

10 repetitions

Question 9

What are the acute variables for dynamic stretching

Answer 9

1 set, 10 repetitions, 3-10 exercises

Question 10

Which phases should be included in an annual plan for a client with the goal of basic body fat reduction

Answer 10

Phases 1 and 2