ch 3 Flashcards
A system of strength training that uses a couple of exercises performed in rapid succession of one another
superset system
a system of strength training that involves a progressive or regressive step approach that either increases weight with each set or decreases weight with each set
Pyramid system
A resistance training system that consists of a series of exercises the client performs one after the other with minimal rest between each exercise
circuit training system
the resistance training system that is another variation of circuit training that alternates upper body and lower body exercises throughout the circuit
Peripheral heart action system
A resistance training system that alternates body parts trained from set to set, starting from the upper extremity and moving to the lower extremity
Vertical loading system
The resistance training system that involves breaking the body up into parts to be trained on separate days
split-routine system
the resistance training system where the client performs all sets of an exercise or body part before moving on to the next exercise or body part
Horizontal loading system
Name the four primary areas of focus in Phase 1 Stabilization Endurance Training
Increased stability, increase muscular endurance, increase neuromuscular efficiency of the core musculature, improving intermuscular and intramuscular coordination
The resistance training tempo used in Phase 1 Stabilization Endurance Training of the OPT model
4/2/1
the enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension
Muscular Hypertrophy
