ch 5

Question 1

What Phases of the OPT model should be used for improving sports performance

Answer 1

1, 2, and 5

Question 2

What are the two tech. used in corrective flexibility according to the integrated flexibility continuum?

Answer 2

SMR and static stretching

Question 3

Straight percentage equation for determining max hear rate

Answer 3

220-age

Question 4

Number of recommended plyometric (reactive) exercises for clients training in Phase 1 stabilization Endurance training

Answer 4

0-2

Question 5

What is the means of progressing clients in Phase 5 of the OPT model

Answer 5

increasing speed of the movement and load used

Question 6

the type of specificity that refers to the speed of contraction and exercise selection

Answer 6

neuromuscular specificity

Question 7

Name the nine acute variables of training

Answer 7

reps, sets, intensity, rep tempo, volume, rest interval, frequency, duration, exercise selection

Question 8

Type of specificity that refers to the energy demand placed on the body

Answer 8

metabolic specificity

Question 9

what is the amount of time active-isolated stretches should be held

Answer 9

1-2 seconds