Ch. 5 Vocab Flashcards
a social interaction in which one person (the subject) responds to another person’s (the hypnotist’s) suggestion that certain perceptions, feelings, thoughts, or behaviors will spontaneously occur
hypnosis
a suggestion, made during a hypnosis session, to be carried out after the subject is no longer hypnotized; used by some clinicians to help control undesired symptoms and behaviors
posthypnotic suggestion
a split in consciousness, which allows some thoughts and behaviors to occur simultaneously with others
dissociation
the biological clock; regular bodily rhythms (for example, of temperature and wakefulness) that occur on a 24-hour cycle
circadian rhythm
rapid eye movement sleep; a recurring sleep stage during which vivid dreams commonly occur; aka paradoxical sleep, because the muscles are relaxed (except for minor twitches) but other body systems are active
REM sleep
the relatively slow brain waves of a relaxed, awake state
alpha waves
periodic, natural loss of consciousness—as distinct from unconsciousness resulting from a coma, general anesthesia, or hibernation
sleep
false sensory experiences, such as seeing something in the absence of an external visual stimulus
hallucinations
the large, slow brain waves associated with deep sleep
delta waves
nonrapid eye movement sleep; encompasses all sleep stages except for REM sleep
NREM sleep
a pair of cell clusters in the hypothalamus that controls circadian rhythm; in response to light, it causes the pineal gland to adjust melatonin production, thus modifying our feelings of sleepiness
suprachiasmatic nucleus (SCN)
recurring problems in falling or staying asleep
insomnia
a sleep disorder characterized by uncontrollable sleep attacks. The sufferer may lapse directly into REM sleep, often at inopportune times
narcolepsy
a sleep disorder characterized by temporary cessations of breathing during sleep and repeated momentary awakenings
sleep apnea
a sleep disorder characterized by high arousal and an appearance of being terrified; unlike nightmares, they occur during NREM-3 sleep, within two or three hours of falling asleep, and are seldom remembered
night terrors