Carl Rogers Flashcards
What is “Real-self image”
What we know about our self concept. This is always shifting and never static
What is “ideal-self”
The version of yourself you would like to be, either helpful or hinderance
What is “social-self”
How others see you
what is E-A-C
Experience: the event that has happen to you
Awareness: what you notice and feel about that event
Communication: How you communicate those feelings
What is the difference between Congruent and Incongruent ?
Congruent person has little difference between “real self” and “ideal self”
Incongruent person has little in common to “real self” and “ideal self”
What are Examples of healthy conditions for growth?
there are four
- Self acceptance
- Being accepted by another who is psychologically healthy
- Empathetic understanding
4 Unconditional Positive regard (UPR)
What are examples of unhealthy conditions of worth
there are two
- conditional regard
2. little to no empathy or sympathy
Signs of a fully functioning person
there are three
- open to desirable and undesirable emotions
- focused on present
- trust inner judgement
What is a Perception Check
follow up inquiry an Observation of a behavior
What are the three steps to a perception check
- A description of noticed behavior
- Give two possible interpretations
- Request clarification on how to interpret noticed behavoir
