Albert Ellis Flashcards
1
Q
What is Rational Emotive Therapy ?
A
A direct and aggressive type of therapy that aims to show the patients the absurdity of their thoughts
2
Q
what is the formula RET?
A
A)Event → B)Belief → C)Consequent emotion
3
Q
Break down the A B C of the RET
A
A) a person experiences an actual event activity or adversary
B) A person responds to that event by interpreting it through their belief system
C) person then experiences consequential emotions of the belief
