CardioProtective Diets Flashcards
What was discovered in 1957?
high BP and high cholesterol levels shown to increase likelihood of heart disease
What was discovered in 1959?
some heart attacks discovered to be silent
What was discovered in 1960?
cigarette smoking linked to heart attacks
What was found in 1961?
1967?
61 - term risk factor introduced
67 - physical activity reduces risk and obesity increases risk
What was found in 1970?
high BP found to increase the risk of stroke
menopause found to increase risk of heart disease
what was found in 1988?
high levels of HDL found to reduce risk of death
What was found in 2004?
serum aldosterone levels predict future risk of hypertension in non-hypertensive individuals
How often should you eat processed meats?
limit 2 servings/week to limit salt and saturated fat
What are your essential fatty acids?
linoleic acid and alpha-linolenic acid (ALA)
What is linoleic acid?
omega 6 FA w/ 2 double bonds
What is linolenic acid?
omega 3 FA w/ 3 double bonds
What is arachidonic acid?
omega 6 FA w/ 4 double bonds
How can limiting alcohol consumption help you?
can increase HDL, improve insulin sensitivity, and reduce systemic inflammation
What is DASH?
dietary approaches to stop hypertension
emphasizes fruits, veggies, low-fat dairy, whole grains, poultry, fish, and nuts
According to dash, how much of your energy should come from fat?
25-30%
