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562 > Cardic concepts > Flashcards

Cardic concepts Flashcards

1
Q

What is BMI

A

Measure of an adults weight in relation to their height calculated by weight in kg divided by the square of their height in meters

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2
Q

What is the number one killer in the US

A

Cardiovascular disease

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3
Q

Risk factors for CVD

A 
Age
Family history
Smoking
Hypertension
Hyper cholestermia 
impaired fasting glucose
obesity
sedentary lifestyle
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4
Q

S&S of heart disease

A 
Chest pain
throat/jaw discomfort
dismofort b/t shoulder blades
radiating pain in L arm
excessive sweating
cyanosis
SOB
dizzy
nausea
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5
Q

What is low risk

A

indiiduals who are asymptomatic and meet no more than one risk factor

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6
Q

what is moderate risk

A

those w/ 2 or more risk factors

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7
Q

what is high risk

A

Those w/ 1 or more signs/symptoms listed in or known cardiovascular, pulmonary, or meabolic disease

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8
Q

Interventions for CAD

A 
Meds
PTCA
PTCA w/ stent
CABG
Valve replacement/reconstruction
LVAD
Transplant
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9
Q

What is phase 1 of cardiac rehab

A 
inpt
self care, early mob, edu
3-5 days
phys reffered
ins reimbursed
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10
Q

Phase II cardiac rehab

A 
outpt
increase endurance, strength, return towork, edu, risk factor intervention, telemetry monitoring
BCBS-12 visits
Medicare- 36 visits
Phys reffered
ins reimbursed
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11
Q

pahse III cardiac rehab

A 
out pt
increase endurance, strength ,edu, risk factor intervention, ongoin lifetime behavior 
unlimited visits
phys referral not necessary
self pay
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12
Q

What are components of an exercise prescription

A 
frequency
intensity
duration/time
mode/type
volume 
progression
(FITT-VP)
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13
Q

What is type/mode

A

any mode which utilizes the larger muscles of the body for a continuous period of time

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14
Q

What to consider in type/mode

A 
tpe of intervention
tolernace ad comfort
muscular-skeletal limitations
accessibility
enjoyment
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15
Q

What to consider in intensity

A

METS

RPE

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16
Q

WHat is a met

A

metabolic equivalent
1 met= 3.5 ml kg
1 met= typical resting oxygen consumption

17
Q

What is RPE based on

A

Heart rate responses number x 10

18
Q

What rate is generally used for clinical population

A

11-13

19
Q

What rate is generally used for the typical population

A

11-16

20
Q

What is low VO2

A
21
Q

What is moderate VO2

A

40-59%

22
Q

What is high VO2

A

> 60%

23
Q

What is the VO2 formula

A

[(VO2max-VO2rest) (%)] +VO2rest

24
Q

What is the Karvonen formula

A

[(HR max- HR rest) (%)] + HR rest

25
Q

What should you work up to for time

A

30 min of continuous or intermittent exercise

26
Q

what to do for progression

A

gradual, typically increasing duration prior to intensity

27
Q

What is obesity defined as

A

BMI of 30 or higher

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