Cancer Flashcards

1
Q

what is cancer?
- the causes of cancer are known to be __________ –> explain

A

a group of diseases with processes associated with uncontrolled and abnormal cell growth and proliferation
- cancer can be caused by various things in different people = IDIOPATHIC! –> cause of cancer in a given person may never be known

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

at least how many types of cancers are there?
- we can separate them into 4 groups: name + describe

A

at least 30 different types!
CARCINOMA:
- cancer in skin or tissues that line the internal organs (epithelial tissues)
- ie skin, breast, prostate
SARCOMA:
- cancer in muscle, connective tissue, fat and bone
LYMPHOMA:
- cancer in lymphatic system
LEUKEMIA:
- cancer in blood-forming tissue (bone marrow)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q
  • cancer is which position on chart of causes of death in Canada in 2021? vs in US in 2017
  • US 2017: how many men and women have cancer in their lifetime?
  • globally how many deaths are due to cancer in 2018? rate is expected to increase/decrease due to what?
  • only ___-____% of cancers are linked to heredity –> most are due to what?
A
  • cancer = leading cause of death in Canada in 2021, followed by heart disease
  • second leading cause in US in 2017 –> 40% men + 38% women over lifetime
  • approx. 9.6M deaths –> rate is expected to RISE due to growth and ageing of world population
  • 10-15% –> most are due to external factors such as lifestyle or environmental factors
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q
  • do all cancer types have the same economic cost? –> why? (3 ish)
  • 2015: estimated cost of cancer due to direct medical case = ?
  • this number doesnt account for what?
    CONCLUSION?
A
  • no! direct and indirect costs of cancer differ by cancer type –> different cancers have different outcomes –> long-term treatment vs quick fatality vs curable if diagnosed early –> lots of variation!
  • 80.2B USD!
  • doesn’t account for lost productivity of ppl living with cancer + lost productivity

*Cancer is important to address as a public health problem! –> very big economic burden

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q
  • cancer is caused by both _________ (3) and _________ (4) factors
  • these factors can act __________ or ___________ over time
A

INTERNAL
- heredity
- immune dysfunction
- abnormal metabolism
EXTERNAL:
- smoking
- sedentary lifestyle
- pollution
- radiation exposure

can act alone OR in synergy over time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

explain the multistage model of carcinogenesis
- same for all types of cancer?

A

same for all types of cancers!
STAGE 1 = INITIATION
- irreversible genetic mutation, spontaneous change or an external cause (ie carcinogen or UV)
- genetic material altered (becomes converted cells) and cells grow more quickly
STAGE 2 = PROMOTION
- some converted cells become precancerous by more genetic alterations (caused by tumor promoter or UV)
- characterized by rapid proliferation of converted cells
STAGE 3 = PROGRESSION
- Proliferating precancerous cells become full, invasive tumors –> leads to metastasis
- these cells can now be identified as cancer cells

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what are the 2 types of tumors? describe

A

BENIGN
- non-cancerous
- do not spread and are usually non life-threatening
MALIGNANT
- cancerous
- invade neighbouring tissue and spread to other parts of the body –> metastasis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

why is it important to understand the multi-stage model of carcinogenesis?

A

bc it allows us to study the possible mechanisms by which PA and other factors can interrupt this process and prevent cancer from progresing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

what are the 3 traditional cancer treatments? + describe

A

CHEMOTHERAPY
- systemic radiation therapy uses radioactive substances that travel in blood and kill cancer cells
RADIATION THERAPY
- high energy radiation to shrink tumors and kill cancer cells
- no substances
HORMONE THERAPY
- offered if tumor is hormone receptor positive
- removes hormones from body and blocks their actions to limit growth of cancer cells

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

____% of annual cancer deaths from cancer in US were related to lifestyle risk factors in 2014
- what are the 4 general lifestyle risk factors that lead to cancers?

A

45%!
- obesity
- Physical inactivity
- unhealthy eating
- smoking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

what are 3 nonmodifiable risk factors of cancer? describe

A

AGE
- greater risk if older –> bc most cancers develop over time from damaged genes
- >70% of cancers occur in adults over age of 55
HEREDITY (GENETICS)
- cancer depends somewhat on genetics
BUT engaging in healthy lifestyle can lessen overall risk by improving circulation, ventilation, bowel transit time, E balance, immune function and DNA repair
SEX
- some cancers are sex-specific (ie prostate for males vs reproductive (ovarian/endometrial) for females)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

what are 6 modifiable risk factors for cancer?

A
  • physical inactivity
  • tobacco use
  • poor nutrient intake
  • obesity
  • sun exposure
  • toxic environmental exposure
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

explain how
- physical inactivity
- tobacco use
- obesity
can increase risk of cancer

A

PHYSICAL INACTIVITY
- emerging as an important risk factor for many cancers
- being physically active may lower risk of developing cancer
TOBACCO USE
- associated with 169 000 cancer deaths in 2009
- main risk factor for lung and bronchial cancers
- associated with lower levels of aerobic capacity and functional health
OBESITY
- having BMI >25 or 30 significantly increases risk of most cancers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

explain how
POOR NUTRIENT INTAKE
SUN EXPOSURE
TOXIC ENVIRONMENTAL EXPOSURE
can increase risk of cancer

A

POOR NUTRIENT INTAKE
- diet low in essential nutrients (those found in f&v) + consumption of excessive alcohol can increase risk of cancers
SUN EXPOSURE
- excessive sun exposure and indoor tanning are 1° risk factors for skin cancers
TOXIC ENVIRONMENTAL EXPOSURE
- long-term exposure to chemical, ionizing radiation and infectious diseases increase risk of most cancers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

relationship btw PA and reduced cancer risk have been found consistently in which 2 cancers? explain
+ both found what type of relationship?

A

a dose response relationship!
BREAT CANCER
- avg risk of breast cancer is 10-15% lower among most physically active women VS inactive women
COLON CANCER:
- ppl who are most physically active have 19% lower risk of developing colon cancer VS least active

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

evidence from meta-analyses quantify what effects of PA on risk of several other cancers
- name 5 + ___% lower risk in high active levels vs lowest PA group

A

critical protective effects!
KIDNEY:
- 12% lower risk
ENDOMETRIAL cancer:
- 18% lower in women high PA vs inactive women
STOMACH:
- 19% lower risk
BLADDER cancer:
- 20% lower risk
ESOPHAGEAL:
- 21% lower risk

17
Q

what are 6 potential mechanisms for why PA reduce cancer risk?

A
  1. avoidance of excessive weight gain or loss
  2. improved insulin resistance
  3. lower systemic low-grade inflammation
  4. lower colon transit-time
  5. lower production of sex hormones
  6. improved immune function
18
Q

what are the 2 pathways from which PA has benefits for PA?

A

INDIRECT PATHWAY
1. PA affects body composition and adiposity
2. changes in body comp + adiposity positively affect systemic inflammation, improves IR, lowers sex hormone prod
3. lowers cancer risk
DIRECT PATHWAY:
1. PA itself leads to improved biomarkers of low-grade inflammation, improved IR, improved level of sex hormones, improved immune fct, reduced colon transit time
2. lowers cancer risk

19
Q
  • how many people were living with or had survived cancer in US in 2016?
  • how can PA help cancer survivors? (2 ish)
  • when should they do PA?
  • research shows what (2)
A

15-16M!
- chemotherapy and hormone therapy can all have negative effects on body –> PA can positively affect several physical and psychological parameters among cancer survivors (strength, cardiorespiratory fitness, QoL, self-esteem, anxiety)
- during and after treatment!

  1. largest effects found for PA improving upper and lower body strength AFTER cancer treatment
  2. research on effects of exercise training and PA among breast cancer survivors is most frequently examined

*positive effects of PA for cancer survivors are becoming clearer each year with new research

20
Q

what are the general benefits of PA (7)? (cancer slides)

A
  1. increases energy levels
  2. relieves stress
  3. decreases anxiety and depression
  4. controls weight
  5. better physical functioning
  6. reduces fatigue
  7. improves self-esteem
21
Q

PA guidelines advisory committee (2018)
- strong scientific evidence of an ________ relationship btw participation in PA and exercise and risk of (7 types of cancers)
- ____________ relationship for (2) cancers –> how many min MVPA/day + strongest association in relation to what type of PA?

A
  • inverse relationship –> breast, colon, bladder, endometrial, esophageal, kidney, stomach
  • dose-response relationship –> breast and colon
  • 30-60min MVPA for colon cancer
  • aerobic leisure time (recreational) PA
22
Q

overall PA levels associated with cancer risk reduction can be attained as follows
(2)
- what about for ppl undergoing cancer treatment/survivors?

A
  1. 150min mod-intensity or 75min vigorous activity/week of aerobic activities
  2. 2+ days/week muscle strengthening activities for major muscle groups
  • survivors can reduce adverse effects of cancer treatment and risks for NEW chronic diseases with PA –> important that cancer survivors consult their health care provider when deciding to begin a training regimen
23
Q

SUMMARY (cancer)
- cancers are disease processes associated with (2)
- cancer is caused by both ______ and _______ factors that can act ________ or _________ over time
- common risk factors for cancer includes (8)
- risk of (6) cancers can be reduced by participating in ______min MVPA/week –> dose-response relatinoships btw PA and risk exist for (2) cancers
- cancer survivors who engage in PA can reduce risk of (2)

A
  • with uncontrolled abnormal cell growth and proliferation
  • internal and external factors that can act alone or together over time
  • age, heredity, sex, physical inactivity, tobacco use, obesity, poor nutrient intake, sun exposure
  • colon, breast, endometrial, esophageal, kidney and stomach –> 150min
  • dose-response: breast and colon
  • reduce risk for new chronic diseases + may reduce adverse effects of cancer treatment