Biochem Lec 5B - Integration of metabolism - nutrition / diet & health / planning of healthy diet

Question 1

water soluble vitamins

Answer 1

B1, B2, B3, B5, B6, B7, B9, B12, C

Question 2

fat-soluable vitamins

Answer 2

A, D, E, K

Question 3

major minerals (7)

Answer 3

P, K, Na, Cl, Ca, MG, S

Question 4

Trace minerals (9)

Answer 4

I, F, Fe, Cu, Zn, Cr, Se, Mo, and Mn

Question 5

to maintain body weight how many kcal/kg/day

Answer 5

sedentary adults: 30kcal/kg/day
moderatively active: 35 kcal/kg/day
very active: 40 kcal/kg/day

Question 6

macronuitrient distribution range in % for adults

Answer 6

45-65% carbs
20%-35% fat
10%-35% protein