attachment styles Flashcards

1
Q

4 attachment styles

A
  1. anxious/preoccupied
  2. avoidant/dismissive
  3. disorganized/fearful-avoidant
  4. secure
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2
Q

anxious/preoccupied =

A
  • fear of abandonment
  • negative self view, positive view of others
  • deem themselves as less worthy of love than others. therefore the thought of living without their partner causes high levels of anxiety
  • need for attention, care and responsiveness from partner
  • clingly, demanding, preoccupied with relationship, desperate for assurance
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3
Q

hoe ontstaat anxious/preoccupied

A
  • inconsistent parenting: soms wel attuned to needs, soms misattunement. these mixed signals confuse the kid, and therefore they dont know what to expect
  • emotional hunger of caregivers: caregivers seek emotional/physical closeness to satisfy their own needs, instead of those of others. parents may appear overprotective or intruding. sometimes they try to put themselves in a certain light (of the perfect parent)
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4
Q

avoidant/dismissive

A
  • high sense of independence and self-efficiency, especially on an emotional level
  • positive self view, negative view of others
  • believe they do not need to be in a relationship to be complete, do not want to depend on others, have others depend on them or seek support and approval in social bonds
  • avoid intimacy or emotional closeness, may withdraw from a relationship if they feel the other is becoming reliant on them
  • hide or suppress feelings in emotional situations
  • they will let you be around them, but not let you in. can close themselves off, become annoyed with partner
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5
Q

hoe ontstaat avoidant attachment

A
  • caregivers often avoid the display of real emotions and intimacy, and are often misattuned to childs needs
  • niet perse neglect, they are present
  • but reserved and seem to back off when the child needs support, reassurance or affection
  • might become overwhelmed and get out
  • disapprove and not tolerate any emotions from their children, whether those are positive or negative
  • telling the kid to toughen up
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6
Q

symptoms of avoidant attachment in adults

A
  • social, easy going, fun to be around
  • might have a lot of friends or sexual partners (generally not alone)
  • independent
  • high self esteem
  • do not rely on others for reassurance or emotional support
  • invest in professional development and likely to build up confidence on each personal success
  • seem in control
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7
Q

symptoms of anxious attachment in adults

A
  • low self esteem
  • sensitive, attuned to partners needs, insecure about own worth in relationship
  • the loved one rejects them or fails to respond to their needs, they might blame themselves or label themselves as not being worthy of love
  • need constant reassurance
  • fear of abandoment
  • jealous easily, suspicious
  • incapable of being alone
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8
Q

disorganized/fearful avoidant

A
  • afwisselend anxious vs avoidant
  • daardoor heel verwarrend gedrag naar anderen
  • partner is beiden desired en feared
  • they do want intimacy and closeness, but also have trouble trusting and depending on others
  • struggle with identifying emotions
  • avoid strong attachments due to the intense fear of getting hurt
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9
Q

hoe ontstaat disorganized/fearful-avoidant

A
  • trauma or abuse
  • caregivers may have behaved bizarrily or chaotically
  • sometimes also aggressive
  • contrasting behaviours (soms ergens om lachen, soms voor datzelfde straf geven)
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10
Q

glass child symptoms

A
  • Being chronic people pleasers
  • Inability or unwillingness to address or express personal needs
  • Always saying everything is “fine,” regardless of how they actually feel
  • Compromised sense of self-worth, or feeling defined by their special needs sibling
  • Feeling isolated
  • Development of trauma or post-traumatic stress disorder (PTSD)
  • Being forced to “grow up” rather than experience childhood
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