Anxiety, Panic Attacks, Phobias and OCD Flashcards
Outline the physical symptoms of anxiety.
- Sweating, hot flushes or cold chills
- Trembling or shaking
- Muscle tension or aches and pains
- Numbness or tingling sensations
- Feeling dizzy, unsteady, faint or lightheaded
- Dry mouth (not due to medication or dehydration)
- Feeling of choking
- Lump in the throat, or difficulty in swallowing
- Difficulty breathing
- Palpitations/pounding heart, or accelerated heart rate
- Chest pain or discomfort
- Nausea/abdominal distress (e.g. churning in stomach)
Outline the cognitive symptoms of anxiety.
- Fear of losing control, “going crazy or dying’’
- Feeling keyed up, on edge or mentally tense.
- Difficulty in concentrating, “mind going blank”
- Feeling that objects are unreal - derealization
- Feeling self is distant/ “not really here” -depersonalisation
- Hypervigilance (internal and external)
- Racing thoughts
- Meta-worry (worry about everything, worrying about worrying)
- Health anxiety
- Beliefs about the importance of worry
- Preference for order and routine
Outline the behavioural symptoms of anxiety.
- Avoidance of certain situations
- Exaggerated response to minor surprises or being startled
- Difficulty in getting to sleep because of worrying
- Excessive use of alcohol/drugs (prescription or “recreational”)
- Restlessness and inability to relax
- Persistent irritability
- Seek reassurance from family/GP
- Checking behaviours
What does exposure to stress result in?
Instantaneous and concurrent biological responses:
- to assess the danger.
- to organise an appropriate response.
What is the role of amygdala in stress?
Acts as the emotional filter of the brain for assessing whether a sensory material via the thalamus requires a stress or fear response (milliseconds).
After being filtered by the amygdala, what happens to sensory material?
It is modified by later-received cortically processed signal (ie. act first, think later).
What does acute stress lead to?
Dose-dependent increase in catecholamines and cortisol.
What is the role of cortisol in the stress response?
It acts to mediate (+ shut down) the stress response.
Through negative feedback, it acts on the pituitary, hypothalamus, hippocampus and amygdala.
These sites are responsible for the stimulation of cortisol release.
- acute stress therefore increases cortisol levels.
What can anxiety be pathological in?
- In extent. Ie. anxiety is more extreme than ‘normal.’
* In context. Ie. anxiety in situations that are not ‘normally’ anxiety provoking.
If a person has an anxiety disorder, what does it cause?
Distress and impairment of social/occupational/other function
What is generalised anxiety disorder?
Anxiety that is generalized and persistent but not restricted, or even strongly predominating in, any particular environmental circumstances (i.e. it is ‘free-floating)
What are the dominant symptoms in generalised anxiety disorder?
(variable but include complaints of)
Persistent nervousness, trembling, muscular tensions, sweating, light-headedness, palpitations, dizziness and epigastric discomfort.
What is a generalised anxiety disorder not due to?
Substance misuse, or any other medical conditions (ie. hyperthyroidism).
For something to be classified as GAD, it needs to be serious enough to be….(3)
- Long-lasting (most days for at least 6 months). .
- Not controllable.
- Causing significant distress/impairment in function.
What features is GAD typically associated with?
- restlessness or feeling keyed up or on edge
- being easily fatigued
- difficulty concentrating or mind going blank
- irritability
- muscle tension
- sleep disturbance (difficulty falling or staying asleep, restless unsatisfying sleep
What is the typical age of onset of GAD?
20-40
What is the course of GAD like?
Chronic + Fluctuating
What is the F:M ratio of GAD?
2:1
Where is GAD commonly seen?
Primary care and general medical settings
What is GAD associated with?
Disability, medically unexplained physical symptoms, and overutilisation of health care services and resources.
Often approached as “diagnosis of exclusion” with unnecessary medical investigations and delay of symptom improvement (but doesn’t need to be!)
What are 90% of GAD cases co-morbid with?
Other psychiatric disorders ie. Depression, substance abuse, other anxiety disorders
What is used in the treatment of GAD?
- Cognitive Behavioural Therapy.
- SSRIs/SNRIs.
- Pregabalin.
What can be used in the short term management of GAD?
Benzodiazepines
What is CBT?
An evidence-based psychological treatment
What is CBT based on?
Identifying an individual’s automatic thoughts, cognitive biases and schemas.
What does CBT help an individual to identify?
Thoughts, assumptions, misinterpretations and behaviours that reinforce and perpetuate the anxiety
What is the essential feature of a panic disorder?
Recurrent attacks of severe anxiety (panic), which are not restricted to any particular situation or set of circumstances and are therefore unpredictable.
As with any other anxiety disorder, what do the dominant symptoms include?
Sudden onset of palpitations. Chest pain. Choking sensations. Dizziness. Feelings of unreality (depersonalization or de-realization).
What is there a secondary fear of during panic attacks?
Dying, going mad or losing control
What may a panic attack occur with?
Agoraphobia
What is a panic attack NOT due to?
The direct physiological effects of a substance (drug) or general medication.
ie. hyperthyroidism, caffeine intoxication
What is a panic attack not better counted by?
Another mental disorder ie. depression
What is the typical age of onset for people with a panic disorder?
Late adolescence to mid-30’s
What is the usual course of a panic disorder like?
Chronic - waxing and waning