adult

Question 1

when does bone mass stop developing,
decrease

Answer 1

stop developing age 30

decrease age 40

Question 2

when is peak muscle mass

Answer 2

late 30s/early 40s

Question 3

vision decline

Answer 3

age 40

Question 4

hearing decline

Answer 4

age 25

Question 5

physiologic changes in woman at age 50

Answer 5

• estrogen decrease
  cause of menopause

increase body fat
decrease bone mass

Question 6

physiology changes men at age 50

Answer 6

testoesterone decrease
fertility decrease- does not stop

Question 7

protein for adults

Answer 7

0.8 g/kg body weight

Question 8

fibre male adults

Answer 8

(19-50) 38g day
over 50- 30g day

Question 9

fibre female adults

Answer 9

19-50 26g day
over 50 21g dat

Question 10

age shift up BMI category

Answer 10

• help when get sick
• hard for senoirs to gain weight

Question 11

what are the ages for young adult - what is the focus

Answer 11

19-30 years

• independent
• career development

Question 12

middle adult ages and focus

Answer 12

31-50

body composition begins to shift
- hormonal shifts
- less exercise

Question 13

how long does reproductive cycle last

Answer 13

about 40 years

• more birth rates at older years 40-44 (increase 51% since 1990)

Question 14

when does testosterone start to decline

Answer 14

age 40

correlates with decline in bone mass and density

Question 15

what is the adult focus for taking care of yourself

Answer 15

maintain and promote heath and physical wellness

prevent chronic weight gain

Question 16

when does muscular strength peak

Answer 16

25-30 years

Question 17

what is phytoestrogens

Answer 17

plant derived
found in many foods

• decrease risk of osteoporosis, heart disease and menopausal symtoms

Question 18

what percentages of cancers could be prevented by diet

Answer 18

35%

Question 19

insulin resistance

Answer 19

when cells in muscle do not repsond well to glucose

body cant uptake glucose in the blood- results in a lot of glucose in the blood

Question 20

osteoporosis

Answer 20

weak, pours bones

Question 21

PA levels in adult

Answer 21

sedentry- 1.0
low active- 1.12
(30 min to one hour)
active- 1.27
(1h activity)
very active- 1.45
(1h moderate, 1h vigerous)

Question 22

atherosclerosis

Answer 22

when blood vessels that carry oxygen and nutrients become stiff

restricting blood flow to tissues

build up fat and cholesterol on the artery walls

artery blocking narrowing- decreasing blood flow