Adolescent

Question 1

what are the main changes during adolescence

Answer 1

1. rapid growth- increase nutrient needs
2. independence
3. puberty
   - increase in height and weight

Question 2

what age puberty for males and females

Answer 2

males 12-16.5 age
female 10-14

Question 3

what is the sexual maturation rating (SMR)

Answer 3

scale of secondary sexual characteristics
- degree of puberty

SMR 1- pre pubertal growth and development

SMR 2- occurnace of puberty

SMR 3- sexual maturation

girls increase in body fat
boys increase in lean muscle mass

Question 4

when is female first period and what body fat percentage is needed

Answer 4

9-17 years

17% body fat required for period to occur
25% body fat needed to maintain normal cycles

Question 5

iron needs
adolescents 12-17

Answer 5

female 15mg
male 11mg

female need more- period- blood volume increase, losing blood

Question 6

what is lacto ovo

Answer 6

eat eggs

Question 7

lacto

Answer 7

• do eat dairy

Question 8

fluid recommendations
before exercise
during

Answer 8

6-8oz before

4-6oz every 20 min activity

no more than 16oz(2 cups) in 30 min to avoid nasuea

Question 9

RED-S

Answer 9

relative energy deficiency in sport

• impact on hiormones- low bone mass

Question 10

anorexia

Answer 10

extreme weight loss
scared to gain weight

50% fully recover
- weakened immune system
- heart failure

Question 11

bulimia

Answer 11

binge eat and purge

Question 12

OSFED

Answer 12

other specified eating disorders- dont meet weight class

Question 13

mid adolescence number

Answer 13

15-17

Question 14

how old is middle childhood

Answer 14

ages 5-10 years old

Question 15

how old is preadolescence

Answer 15

9-11