adolescent dev - growth: puberty Flashcards
aspects of adolescent that makes it a critical period
- changes in body composition
- changes in diet, Pa
- sedentary behaviours
- sleep
- sports and specialized motor dev
- emerging identity and role
- mental health
what is proven to affect diet in adulthood
having family meals
what happens physiologically with <9 hours
decrease leptin levels
increased gherkin levels
increase BMI, increase appetite, increase food intake
Stages in specialized movement abilities
- Transition (7-9): mvt exploration
- Application (11-13): children choose what to pursue
- Lifelong utilization (14+): refinement
Factors affecting puberty
- genetic
- biological
- stress
- SES
- Nutrition/diet
- % body fat
- chronic illness
Puberty onset
19th century: 16-17
20th/21st: 11-13 y/o
GirlsL age of menarche (1st menstrual cycle)
Boys: environ 2 years after girls
- obesity associated with later puberty
3 phases of puberty GIRLS
stage 1: pre-puberty, no sign
Stage 2: in puberty, breast enlargement, pubic or axila hair
STAGE 3: completing: period with signs of pubertal dev
3 phases of puberty BOYS
STAGE1: high voice
STAGE2: deepening of voice, early pubic or axillary hair, enlargement of testes or penis
STAGE3: voice fully broken, facial hair, adult size penis w/ pubic hair and axillary hair
Tanner stages puberty girls
Breast
1: elevation of papilla
2: elevation breast/papilla, areola diameter enlarged, age:9.8
3: further enlargement w/ separation breast/areola, age:11.2
4: secondary mound of areola and papilla above breast, age: 12.1
5: recession of areola to contour of breast, age 14.6
Tanner stages puberty girls
pubic hair
1: no hair
2: sparse, long, pigmented hair along labia majora, age 10.5
3: dark, course, curled spread overmons, age 11.4
4: adult hair type, abundant limited to mons, age 12
5: adult type spread in quantity and distribution, age 13.7
who is in charge of the hormonal control of puberty
- hypothalamic
- pituitary
- gonadal axis
what does the hypothalamus releases
gonadotropin releasing hormone
- follicle stimulating hormone
- luteinizing hormone
What is the role of FSH/LH
activate the gonads
- rel estrogen/progesterone and testosterone
Hormonal changes in puberty
Increase: GH, liver lipolysis, FFA
Decreased: insulin sensitivity
Females: estrogen increases fat deposition (peripherally)
Males: testosterone increases FFM
delayed onset of puberty
the absence of secondary sexual characteristics by age 13 in girls or 16 in boys