ADG Flashcards

1
Q

What is guideline 1

A

To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious foods and drinks to meet your energy needs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is guideline 2?

A

Enjoy a wide range of nutritious foods from these 5 food groups every day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is guideline 3?

A

Limit intake of foods containing saturated fat, added salt, added sugar and alcohol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is guideline 4?

A

Encourage, support and promote breastfeeding

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is guideline 5?

A

Care for your food: prepare and store it safely

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

List 3 Australian dietary guidelines

A
  • Care for your food, prepare and store it safely
  • enjoy a wide variety of nutritious foods from these five food groups every day
  • encourage support and promote breastfeeding
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What are two pieces of info collected in nutrition surveys?

A
  • foods, drinks and supplements consumed in 24 hours
  • food consumed
  • serving amount consumed
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What are some examples of non government organisations?

A
  • world vision Australia
  • Australian Red Cross
  • ## Oxfam Australia
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Explain oxfams vision

A

Oxfams vision is a just world with no poverty, where people can influence their decisions that effect their lives, enjoy their tights and assume their responsibilities

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What’s oxfams purpose?

A

To help create lasting solutions to injustice of poverty.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly