A&P Exam 2 Flashcards
Sections on Chapter 10 and 12
Pathways of ATP Synthesis
Anaerobic (makes some ATP)
glycolysis breaks down glucose to pyruvic acid in cytoplasm – occurs w/o oxygen, produces lactic acid (lowers pH and stimulates pain neurons)
Aerobic (makes a lot of ATP)
Continues oxygen supply needed, makes h2o and co2
Anaerobic glycolysis
E source for peak muscular activity
produces 2 ATP molecules per molecule of glucose
Breaks down glucose from glycogen stored in skeletal muscles
Produces lactic acid
Muscle Energy
Resting (fatty acid catabolized in mitochondria; ATP produced is used to build energy reserves) Moderate activity (glucose and fatty acids catabolized in mitochondria and ATP is used for contraction) Peak Activity (Most ATP produced thru glycolysis with lactic acid as by-product; mitochondria only supplies 1/3 ATP consumed) -- Oxygen consumption rates increase initially 3-4 then levels off --> to allow mitochondria to make enough ATP
What limits muscle energy during exercise?
Depletion of glycogen, blood glucose, loss of fluid and electrolytes
Fatigue
progressive weakness and loss of contractility from prolonged use
Causes:
ATP synthesis declines as glycogen is consumed
ATP shortage causes failure of membrane potential and excitability
Lactic acid lowers pH of sarcoplasm inhibiting enzyme function
Motor nerve fibers use up their acetylcholine
Endurance
ability to maintain high intensity exercise as based on maximum oxygen uptake and nutrient availability
VO2 max –> proportional to body size, peaks at age 20, larger in trained athletes and males
What is endurance dependent on?
Supply of organic nutrients
Fatty acids, amino acids, and glucose
Carbohydrate loading is used by some athletes to pack glycogen into muscle cells
Oxygen Debt
vigorous energy causes dramatic change in muscle chemistry
After exercise, rate of oxygen uptake doesn’t immediately return to previous levels
Oxygen Debt = extra amount of O2 needed to return body to resting state (typically extra 11 liters are consumed, depends on health of person tho)
What are the purposes for extra oxygen during oxygen debt?
Replaces oxygen reserves (myoglobin, blood hemoglobin, in the air of the lungs and in the plasma)
Reconverting lactic acid to glucose in kidneys and liver (Cori Cycle)
Serving elevated metabolic rate that occurs as long as body temperature remains elevated by exercise
What is the best diet for exercising?
High carb! you have extra glycogen storage for your body and you recover faster
Fats and Proteins have glucose, but it needs the liver to convert it to glycogen and it takes way longer and you won’t exercise as well
(of course, mixed diet is the best, just don’t cut out your carbs and sugar is worse than fat)
What are the functional characteristics of muscle fiber types?
Slow-twitch: type 1 fibers, 100 msec/twitch (fibers contract slowly and fatigue resistant (more mitochondria, extensive capillary supply)
Fast-twitch: type 2 fibers, 7.5 msec/twitch
What are the two ATP forming pathways?
oxidative fibers (slow-twitch) glycolysis fibers (fast-twitch)
White muscle
mostly fast-twitching, glycolytic
Red muscle
slow oxidative, red because of capillaries, myoglobin, and mitochondria
Strength and conditioning
Factors that increase strength of contraction
muscle size and fascicle arrangement, size of motor units, and frequency of stimulations, length of muscle at start of contraction and fatigue
Resistance training (weight lifting) stimulates hypertrophy due to synthesis of myofilaments
Endurance training (aerobic exercise) produces increase in mitochondria, glycogen, and density of capillaries