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BPK 140 - Contemporary Health Issues > 9 - Mental Health > Flashcards

9 - Mental Health Flashcards

1
Q

how many people are affected by mental health issues globally?

A

450 million

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2
Q

what are the aspects of emotional health?

A

feelings and moods

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3
Q

what are the aspects of psychological health?

A

thoughts

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4
Q

what is the hierarchy of needs in the Maslow Pyramid?

A
  1. self actualization
  2. maintaining self esteem
  3. being loved
  4. safety
  5. self-actualization
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5
Q

def: the realization or fulfillment of one’s talents and potentialities, especially considered as a drive or need present in everyone

A

self-actualization

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6
Q

def: personality trait characterized by a focus on personal achievement, independence, and a preference of solitude

A

autonomy

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7
Q

def: how someone thinks about, evaluates or perceives themselves

A

self-concept

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8
Q

def: individual’s sense of his her value or worth

A

self-esteem

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9
Q

def: an individual who is self-motivated and not easily influenced by the opinions, values, or pressure of other people

A

inner-directed

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10
Q

def: reflects the extent to which an individual’s core or true self is operative on a day to day basis

A

authenticity

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11
Q

def: focuses on why something happens and not just the scenario that plays out

A

realism

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12
Q

def: a person’s assent to the reality of a situation, recognizing a process or condition without attempting to change it or protest it

A

acceptance

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13
Q

what are 5 qualities of a mentally healthy individuals?

A
  • perceives reality as it is
  • establishes and maintains close relationships
  • carries out responsibilities
  • values themselves
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14
Q

def: chronic, irrational worry about daily events, extreme agitation, fatigue, feelings of sadness and depression, nausea, trempbling

A

generalized anxiety disorder (GAD)

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15
Q

what are some treatments for GAD?

A
  • therapy
  • benzodiazepines
  • antidepressants
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16
Q

def: obsessions, compulsions, rituals

A

obsessive compulsive disorder

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17
Q

what are some treatments for OCD?

A
  • CBT

- antidepressants

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18
Q

def: recurrent panic attacks without warning, chest pain, heart palpitations, shortness of breath, dizziness, feeling of impending doom

A

panic disorder

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19
Q

what are some treatments for panic disorder?

A
  • CBT

- anti-anxiety drugs

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20
Q

def: a type of panic disorder that involves individual avoiding social situations due to fear of having a panic attack and not being able to escape or access medical aid if needed

A

agoraphobia

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21
Q

def: marked, persistent, excessive fear and avoidance of specific objects, activities or situations

A

phobias

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22
Q

def: paralyzing fear related to social situation

A

social phobias

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23
Q

def: fear of spiders, heights, dark, water

A

specific (simple) phobias

24
Q

what are some depressive symptoms?

A
  • helplessness
  • disturbed sleep
  • restlessness
  • anhedonia
25
Q

what percentage of Canadians experience SAD?

A

15%

26
Q

def: periods of depression, followed by mania (extreme euphoria, rapid speech, lack of need to sleep, grandiosity)

A

bipolar disorder

27
Q

when does bipolar disorder start?

A
  • adolescence or early childhood
28
Q

what are some treatments for bipolar disorder?

A
  • CBT
  • lithium carbonate
  • anticonvulsants
  • tranquilizers
29
Q

what is the second leading cause of death for those aged 15-34 in Canada

A

suicide

30
Q

true or false: suicide is 3x more likely in men

A

true

31
Q

what are 3 things to do if someone you know is considering suicide?

A
  • listen without judgement
  • show love and care
  • ask about recent events
32
Q

what age is the onset for schizophrenia?

A

16-30

33
Q

what can accelerate the progression of schizophrenia?

A
  • social isolations
  • drug use
  • traumatic events
34
Q

what are the positive symptoms of schizophrenia?

A
  • hallucinations
  • delusions
  • disorganized speech
  • grossly disorganized behaviours
35
Q

what are the negative symptoms of schizophrenia?

A
  • lack of motivation
  • blunted feelings
  • depression
  • social withdrawal
36
Q

def: therapists with a medical degree (M.D.) can prescribe drugs

A

psychiatrists

37
Q

def: have an advanced degree in psychology (Ph.D, M.Sc) can offer behavioural therapy but not drugs

A

psychologists

38
Q

def: training in counselling and usually licensed and registered

A

social workers

39
Q

def: various kinds; often, no set specialized training or licensing required

A

counsellors

40
Q

def: type of medication used primarily to treat depression

A

antidepressants

41
Q

def: used in the treatments of bipolar disorder

A

mood stabilizers

42
Q

def: can reduce and relieve symptoms of psychosis

A

antipsychotics

43
Q

def: can relieve anxiety symptoms

A

anxiolytics

44
Q

def: substance that raises the levels of physiological or nervous activity in the body

A

stimulants

45
Q

def: variety of techniques that work towards changing negative patterns of though and action into positive ones

A

cognitive behavioral therapy

46
Q

def: any situation that disrupts homeostasis

A

stress

47
Q

def: state of dynamic equilibrium

A

homeostasis

48
Q

def: things that can shift our body away from homeostasis

A

stressors

49
Q

def: how our body responds to stress

A

general adaptation syndrome

50
Q

def: positive stress and promotes high-level functioning

A

eustress

51
Q

def: negative stress and decreases

A

distress

52
Q

how many hours of sleep do most adults need?

A

7-9 hours

53
Q

what are three things sleep is important for?

A
  1. clearing the brain of wastes
  2. learning and memory
  3. proper immune function
54
Q

what are 5 ways to minimize stress?

A
  1. ensure you have a support system
  2. improve communication skills
  3. be kind to others
  4. developing healthy exercise
  5. develop healthy coping techniques
55
Q

what are 2 unhealthy coping mechanisms?

A

tobacco and alcohol

BPK 140 - Contemporary Health Issues (13 decks)

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