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AALO Fitness Trainer - Level 1 > 8. Oefeningen > Flashcards

8. Oefeningen Flashcards

1
Q

Beschrijf alle 9 apparaten, welke spieren je traint en welke stretch erbij hoort.

A

Zie boek par. 8.3 + 8.5

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2
Q

Beschrijf alle 11 losse oefeningen, welke spieren je traint en welke stretch erbij hoort.

A

Zie boek par. 8.4 en 8.5

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AALO Fitness Trainer - Level 1 (9 decks)

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