8 - BIOLOGICAL RHYTHMS + TRADITIONAL VIEW OF SLEEP Flashcards

1
Q

what is a biological rhythm?

A

regular changes in behaviour and internal states of a living organism

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

ultradian rhythm

A

= faster than a day

  • sleep stages
  • eating behaviour (meal times = prime us to feel hungry - usually rhythmic)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

circadian rhythm

A

= take about a day

  • sleep-wake cycle
  • hormone production (some types - eg if only produced at day or night)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

infradian rhythms

A

= slower than a day

  • hibernation cycle (takes a year)
  • menstrual cycle (takes a month / a few days in rats)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

traditional view of sleep and wakefulness

A

= sleep is PASSIVE DEFAULT state

hypothesis: brain needs stimulation from the environment to wake up (without stimulation it remains asleep)
- leave brain to it’s own devices = it would be asleep

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

experimental evidence of the traditional view of sleep and wakefulness

A

Brèmer (1930s)

  • transected cats brains
  • cut between medulla and brainstem (encéphale isolé = isolated brain) - completely paralysed and needs ventilator to breathe
    = normal sleep-wake cycle
  • cut at midbrain level (cerveau isolé = isolated forebrain) - disconnected pons
    = constant sleep
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

traditional view: the reticulo-thalamus system wakes up the brain

A
  • has an activating effect on the whole brain
  • activates and excites the whole forebrain
  • activity in this system = activity all over the brain
    ARAS
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

what is the reticulo-thalamic system?

A
  • from the medulla, through the pond and up into the thalamus

= bundle of fibres called the reticulate system

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

what is ARAS?

A

ascending reticular activating system

  • wakes the brain
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

where does visual information enter the brain?

A

via the thalamus (LGN)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

how does constant sleep work? - Bremer

A
  • path from pontine nuclei to thalamus has been cut

- eyes closed = no visual information / sensory input

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

where does auditory information enter the brain?

A
  • via brain stem nuclei in the pons

- and then to the thalamus (MGN)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

information:

  • once the visual / auditory information has enter their associated areas
  • then passed onto their primary cortices
A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

where does other sensory information enter the brain?

A
  • through medulla and pons and into the thalamus
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

information:

  • Bremer didn’t use humans
  • but could happen if neck broke in an accident
  • patient would be complete paralysed and need a ventilator
  • vision and audition would be in fact = normal sleep-wake cycle
A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

information:

  • if no eyes/completely blind = not a normal sleep-wake cycle
A

-

17
Q

cutting below the pons

A
  • won’t affect ARAS
  • will still have sensory input
  • eyes and ears
  • NORMAL SLEEP CYCLE
18
Q

cutting above the pons (thalamus)

A
  • signal can’t be passed to thalamus
  • can’t wake the brain
  • severs connections between pons and rest of the brain
  • CONSTANT SLEEP
19
Q

fact:

cortisol is a stress hormone

A

-

20
Q

cutting through the pons

A
  • NEAR CONSTANT WAKEFULNESS
  • ARAS damaged
  • but would predict a mixture between constant sleep and normal cycle (according to Bremers assumptions)
  • ruins idea that sleep is default state
21
Q

information:

sleep is a multilevel process - doesnt just involve alertness

A

-

22
Q

what happens when we sleep

alertness/body temp/growth hormones/cortisol

A

alertness

  • differing levels of alertness during the day
  • not alert when we sleep

body temp
- decreases at night

growth hormones
- only released during first half of sleep

cortisol

  • low when we go to sleep
  • peaks at transition from sleep to wake
23
Q

biological clock

A
  • a cells internal cycle
  • doesn’t need internal cues
  • can be affected by zeitgebers, but doesn’t need them in order to have a rhythm
  • they can shift the natural rhythm
  • ENTRAINED it