23 Flashcards
can we make vitamins
no
how do we acquire free radicals? (ROS and RNS=
endogenously by body
exogenous by pollution
how do free radicals work
they steal electron from a molecule (oxygen or nitrogen) which will then steal an electron from another maybe important molecule thereby changing its structure!!!! BAD
what produces reitnoic acid
vitamin A
what effect does retinoid acid have
effect on DC . allow them to change the receptors on T cells so they can bind gut endothelium
where is b12 found
meat and dairy food
where is vitamin d found
sun oily fish orange juicy
what vitamin needs to be monitored in vegans
d
which types of vitamins can be stored
fat soluble in liver.
and small amount of b12 in liver too
which types of vitamins often act as coenzymes
water soluble
which types of vitamins is excreted when in excess
water soluble
which types of vitamins is toxic in excess
fat soluble
where do fat soluble vitamins go
micelles then chylomicrons then lymph fluid
where do water soluble vitamins go
portal vein
what two vitamins are provided by and consumed by bacteria
BaKteria
BK
what are some causes of vitamin deficiency in developed countries
decreased intake (b)
vegans
elderly
no sun
or decreased absorption malabsorption (coeliac disease) folate and b9 ill disease b12 liver and biliary tract: fatsol vitamins intestinal bacterial overgrowth b12 oral antibiotics vitK
what are old ppl more likely to suffer from in terms of vitamin deficiency
folate
D
what are anorexic ppl more likely to suffer from in terms of vitamin deficiency
folate
what are alcoholic ppl more likely to suffer from in terms of vitamin deficiency
B1
vitamin a deficiency clinical features
xerophthalmia (eye dryness)
vitamin d deficiency clinical features
osteomalacia and rikkets
vitamin e deficiency clinical features
peripheral neuropathy
vitamin k deficiency clinical features
coagulopathies
vitamin c deficiency clinical features
scurvy