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NUTR2003 > 2019 exam MCQ'S > Flashcards

2019 exam MCQ'S Flashcards

1
Q
  1. The double burden of malnutrition refers to:

a. twice as many nations experiencing malnutrition in this decade compared to the last

b. twice as many people suffering undernutrition in this decade compared to the last

c. undernutrition coexisting with overweight and obesity in a population

d. children and adults suffering undernutrition at the same time in a population

A

c. undernutrition coexisting with overweight and obesity in a population

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2
Q
  1. Physiological changes of the gastrointestinal tract are common in older adults.
    Which of the following is an example of a change in the gastrointestinal tract which can impact on nutrition status for older adults?

a. Reduced nutrient absorption
b. Alzheimer’s Disease
c. Physical conditions such as arthritis
d. Increased saliva production

A

a. Reduced nutrient absorption

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3
Q
  1. The First 1000 Days:

a. is a critical window due to the rapid growth during this life stage

b. refers to the period of pregnancy and the first and second year of life

c. recognises that optimum growth and health impacts on future prosperity

d. all of the above

A

d. all of the above

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4
Q
  1. Which of the following would be considered an average amount of weight an infant would gain
    per week in their first four months of life?

a. 25-50g
b. 150-200g
c. 200-250g

A

b. 150-200g

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5
Q
  1. Exclusive breastfeeding is recommended as the optimal source of nutrition for an infant:

a. Up to six months
b. To around four months
c. Up to 12 months
d. Exclusive breastfeeding can continue up to 2 years of age

A

a. Up to six months

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6
Q
  1. If formula is the choice of the mother to feed her healthy baby with no allergies, what formula
    would be advised?

a. Specialised Infant formula, to meet the needs of the infant
b. Cow’s milk-based infant formula
c. Full cream milk only up to 2 years
d. Follow-on formula

A

b. Cow’s milk-based infant formula

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7
Q

An infant 12 months of age whose weight has tracked from birth along the 50th percentile on a growth chart would be considered:

a. healthy
b. unhealthy
c. overweight
d. obese

A

a. healthy

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8
Q
  1. Stan is 45 years old. He is 184cm tall and weighs 97kg. Stan’s BMI (body mass index) indicates he is:

a. obese
b. underweight
c. normal weight
d. overweight

A

d. overweight

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9
Q
  1. Which food group includes haem-iron as a main distinguishing nutrient?

a. Cereal & grain foods
b. Milk, yoghurt, cheese and/or alternatives
c. Vegetables and legumes/beans
d. Lean meat and poultry, fish & eggs

A

d. Lean meat and poultry, fish & eggs

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10
Q
  1. Evidence is emerging for the role of diet in promoting healthy ageing especially in micronutrients promoting genomic stability smell

Which of the following statements is CORRECT?

a. Omega-3 fatty acids and antioxidants (vitamins C and E, selenium, carotenoids and
polyphenols) may reduce DNA oxidation

b. Saturated fat intake reduces brain activity

c. Vegetarian diets prevent Alzheimer’s Disease

d. Reduced carbohydrate consumption may improve DNA synthesis

A

a. Omega-3 fatty acids and antioxidants (vitamins C and E, selenium, carotenoids and
polyphenols) may reduce DNA oxidation

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11
Q
  1. Which of the following are energy-yielding substances?

a. Proteins, carbohydrates, fats, fibre

b. Fats, alcohol, carbohydrates, protein

c. Proteins, carbohydrates, vitamins, minerals

d. Carbohydrates, fats, minerals, protein

A

b. Fats, alcohol, carbohydrates, protein

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12
Q
  1. When where the most recent Australian Dietary Guidelines updated?
    a. 2003
    b. 2010
    c. 2013
    d. 2016
A

d. 2016

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13
Q
  1. Selecting foods that provide the most vitamins and minerals for the least amount of energy is an example of which of the following diet principles?

a. Balance
b. Nutrient density
c. Energy control
d. Adequacy

A

b. Nutrient density

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14
Q
  1. Which of these is not an Australian Dietary Guideline?

a. Enjoy a wide variety of nutritious foods from the five food groups every day

b. To prevent chronic diseases, eat at least 2.5 serves of diary every day

c. Encourage, support and promote breastfeeding

d. To achieve and maintain a healthy weight, you should be physically active and choose amounts of nutritious food and drinks to meet your energy needs

A

b. To prevent chronic diseases, eat at least 2.5 serves of diary every day

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15
Q
  1. The average daily intake level estimated to meet the nutrient requirements of nearly all
    healthy individuals in a particular age-group, gender, and life stage is referred to as?

a. Adequate Intake (AI)
b. Upper Level (UL) of intake
c. Estimated Average Requirements (EAR)
d. Recommended Dietary Intake (RDI)

A

d. Recommended Dietary Intake (RDI)

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16
Q
  1. The daily nutrient level estimated to meet the requirements of half the healthy individuals in a particular age, gender, life stage represents what type of Nutrient Reference Value (NRV)?

a. Adequate Intake (AI)
b. Upper Level (UL) of intake
c. Estimated Average Requirements (EAR)
d. Recommended Dietary Intake (RDI)

A

c. Estimated Average Requirements (EAR)

17
Q
  1. People make food choices for which of the following reasons?

a. Cultural heritage or tradition
b. Emotional comfort
c. Convenience
d. All of the above

A

d. All of the above

18
Q
  1. Approximately, how much scientific evidence was evaluated in the most recent iteration of the Australian Dietary Guidelines?

a. 1,500
b. 25,000
c. 30,000
d. 55,000

A

c. 30,000

19
Q
  1. Which of the following nutrients is the MOST important and, is why infants should start taking
    solid foods at approximately 6 months of age?

a. Vitamin B12
b. Iron
c. Vitamin C
d. Vitamin E

A

b. Iron

20
Q
  1. Which of the following is an example of a consequence of starting solid food introduction too
    late in infants?

a. Increased risk of micronutrient deficiencies, especially iron and zinc

b. Delayed development of motor skills such as chewing, and taste and texture acceptance

c. Increased risk of developing allergic syndromes

d. All of the above

A

d. All of the above

21
Q
  1. Which of the following is FASLE about breastfeeding?

a. Breastfeeding is the only way to feed an infant

b. Breastfeeding confers short- and long-term health benefits for both infant and mother

c. Breastmilk contains all the nutrients needed to support the first six months of an infant’s life and contains immuno-protective properties to protect infants

d. Breast milk contains antimicrobial, anti-inflammatory and immunomodulatory agents

A

a. Breastfeeding is the only way to feed an infant

22
Q
  1. What are the two food groups which INCREASE in pregnancy compared to non-pregnant
    adult females (aged 19-50)?
A

grains and lean meats

23
Q
  1. Australian National Breastfeeding Strategy 2018 outlines 5 priority populations to provide
    extra support for breastfeeding.
    Which of the following is most likely the key priority population outlined in this report?

a. Young mothers
b. Low SES
c. Low education levels
d. All of the above

A

d. All of the above

24
Q
  1. The most recent iteration of Australian Dietary Guidelines were the Dietary Guidelines to include one particular guideline in their guideline statements.

Which of the following Australian Dietary Guidelines statements is this referring to?

a. Enjoy a wide variety of nutritious foods from the five food groups every day

b. To prevent chronic diseases, eat at least 2.5 serves of diary every day

c. Encourage, support and promote breastfeeding

d. To achieve and maintain a healthy weight, you should be physically active and choose amounts of nutritious food and drinks to meet your energy needs

A

c. Encourage, support and promote breastfeeding

25
Q
  1. The National Physical Activity and Sedentary Behaviour, and Sleep Recommendations for Toddlers are used by pre-school care organisations to ensure Toddlers meet the minimum
    suggested physical activity every single day.

Which of the following statements is TRUE in relation to the National Physical Activity and Sedentary Behaviour, and Sleep Recommendations for Toddlers?

a. Toddlers should participate in at least 30 minutes of moderate intensity activity every day

b. Toddlers should participate in at least 60 minutes of vigorous intensity activity every day

c. Toddlers should participate in at least 180 minutes in a variety of activities including energetic play every day

d. Toddlers should participate in at least 200 minutes of energetic play every day

A

c. Toddlers should participate in at least 180 minutes in a variety of activities including energetic play every day

26
Q
  1. Which of the following is NOT a KEY nutrition risk factor for older adults which can impact on their nutrition?

a. Hospitalisation
b. Falls in the home
c. Residential care
d. Bereavement and social isolation

A

b. Falls in the home

27
Q
  1. Which of the following statements about the characteristics of vitamins is INCORRECT?

a. Vitamins are essential organic nutrients, required in small amounts

b. They cannot be synthesized by the body. Must be obtained by outside sources like diet, bacteria & sun

c. Water soluble vitamins are stored in the skeletal muscle tissue

d. Both deficiencies and excesses of the vitamins can affect health

A

c. Water soluble vitamins are stored in the skeletal muscle tissue

28
Q
  1. Which of the following nutrition practices is linked to academic performance for adolescents?

a. Energy containing beverages
b. Consuming at least 100g protein from lean meats for dinner
c. At least 2 cups of coffee a day
d. Consuming a healthy breakfast

A

d. Consuming a healthy breakfast

NUTR2003 (15 decks)

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