1D - Movement Analysis Flashcards

1
Q

What is the Fulcrum?

A

The fixed point/axis.

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2
Q

What is the Load?

A

Weight or resistance the lever must move (from gravity).

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3
Q

What is the Effort?

A

The force required to move the load (referred to as ‘force’)

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4
Q

What does a 1st class lever look like?

A

Fulcrum in the middle, load and effort either side.

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5
Q

What does a 2nd class lever look like?

A

Load in the middle, Effort and fulcrum either side.

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6
Q

What does a 3rd class lever look like?

A

Effort in the middle, fulcrum and load either side.

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7
Q

Define Mechanical advantage

A

Measures the efficiency of a lever. This can be high or low.

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8
Q

Define Load arm

A

The distance from the load to the fulcrum.

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9
Q

What is a high mechanical advantage?

A

Can move large loads with low effort. Happens when effort arm is longer than load arm.

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10
Q

What is a low mechanical advantage?

A

Cannot lift heavy loads even with same amount of effort as a 2nd class lever. Happens when load arm is longer than effort arm.

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11
Q

What is the mechanical advantages of 1st, 2nd, 3rd levers?

A

1st - Have a high M.A if fulcrum is closer to the load. Have low M.A if fulcrum is closer to effort.
2nd - Always have high M.A i.e like a wheelbarrow.
3rd - Always have low M.A but can produce larger range of movement with lower effort.

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12
Q

1 2 3 =

A

F L E

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13
Q

What is a plane?

A

An imaginary line that splits the body in two.

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14
Q

What is an Axis?

A

An imaginary straight line/pole around which the body rotates.

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15
Q

What is the Frontal Plane?

A

Divides the body into front and back halves-sideways movement. e.g Cartwheel/sidesteps

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16
Q

What is the Transverse plane?

A

Divides body in half horizontally- Rotational movement e.g 360 degrees spin.

17
Q

What is the Sagittal Plane?

A

Runs forwards and backwards and divides body into left and right halves- Forwards and back movement e.g. somersault.

18
Q

What is the Sagittal Axis?

A

Runs horizontally through body, back to front through belly- Sideways movement e.g Cartwheel

19
Q

What is the Transverse Axis?

A

Runs horizontally throughout the body from left to right through hips- Rotational movement e.g Sommersault.

20
Q

What is the Longitudinal Axis?

A

Runs through body, head to toe- Forwards and back movement e.g 360 degree spin.

21
Q

How can mechanical advantage be worked out?

A

Mechanical advantage = effort arm ÷ resistance arm

22
Q

What is a Lever?

A

A rigid bar that turns around an axis to cause movement.

23
Q

Define Effort arm

A

The distance from the effort to the fulcrum.

24
Q

Example of 1st class lever?

A

Elbow Extension

25
Q

Example of 2nd class lever?

A

Ball of Foot

26
Q

Example of 3rd class lever?

A

All other joint systems