1.9 Guiding Principles For The Practitioners

Question 1

Taking a bath immediately after yoga is highly recommended. True or False

Answer 1

False

Question 2

One of the prime reasons Yogic practices are different from other exercise formats is …

Answer 2

Movement and breath coordination

Question 3

Bhujangasana is a relaxing posture and a yoga class can end with Bhujangasana. True or False

Answer 3

False

Question 4

The correct way of releasing a posture is ….

Answer 4

Last in, first out

Question 5

In modern times, Kriya Yoga was primarily taught by

Answer 5

Paramahansa Yogananda

Question 6

Who was the guru of Gorakshanath

Answer 6

Matsyendranath

Question 7

“Interest is the best motivation for learning” True or False

Answer 7

True

Question 8

In order to master Asana, it is very important to keep pushing your limits without worrying about injuries. True or False

Answer 8

False

Question 9

Practicing Asanas consistently with relaxed efforts will eventually lead to perfection. True or False

Answer 9

True

Question 10

Dhyana is ….

Question 11

The proper gap between practice and eating should be…

Answer 11

15 - 30 minutes