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Yoga TTC 800 Ayushman Yog > 1.14 Sukshma And Sthula Vyayama, Surya Namaskar > Flashcards

1.14 Sukshma And Sthula Vyayama, Surya Namaskar Flashcards

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Yoga TTC 800 Ayushman Yog (85 decks)

1.3 Yoga In Principle Upanishads

1.1 Yoga: Etymology, Definition, Aim, Objectives

1.7 General Introduction To Shad Darshana

1.2 Yoga: Its Origin, History, and Development

1.4 Yoga Tradition In Jainism: Syadvada

1.5 Yoga Tradition In Buddhism

1.6 Bhartiya Darshana : Astika And Nastika Darshana

1.8 Life Sketches And Teachings Of Yoga Masters

1.9 Guiding Principles For The Practitioners

1.10 Brief Introduction To Yoga Schools

1.11 Principles And Practices Of Jnana Yoga

1.12 Principles And Practices Of Bhakti Yoga

1.13 Principles And Practices Of Karma Yoga

1.14 Sukshma And Sthula Vyayama, Surya Namaskar

1.15 Concept And Principles Of Shatkarma

1.16 Concept And Principles Of Yogasana

1.7 Concept And Principles Of Pranayama

1.18 Introduction To Bandha And Mudra

1.19 Introduction To Yogic Relaxation Techniques

1.20 Dhyana And Its Significance In Health

2.1 Introduction To Prasthantrayi

2.2 Yoga In Upanishads

2.3 Concept Of Sthitaprajna

2.4 Significance Of Bhagvad Gita

2.5 Concept Of Healthy Living In Bhagvad Gita

2.6 Introduction And Highlights Of Yoga Vashishta

2.7 Introduction And Study Of Patanjali Yoga Sutra

2.8 Concept Of Chitta, Chitta Bhumi, etc

2.9 Concept Of Iswara And Its Relevance

2.10 Concept Of Kriya Yoga Of Patanjali

2.11 Bahiranga Yoga Of Maharishi Patanjali

2.12 Antaranga Yoga Of Maharishi Patanjali

2.13 Concept Of Mental Wellbeing As Oer PYS

2.14 Hatha Yoga: Origin, History, And Development

2.15 Sadhaka And Badhaka Tattva, Yama, And Niyama

2.16 Concept Of Matha, Mitahara, Pathya, And Apathya

2.17A Hatha Yoga Through Hatha Yoga Pradipika

2.17B Hatha Yoga Through Gheranda Samhita

2.17C Hatha Yoga Through Hatha Ratnavali

2.18 Shwasa-Prashwasa, Vayu, Prana, Upa-Prana

2.19 Knowlege Of Hatha Yoga Practice For Wellness

2.20 Relevance And Importance Of Hatha Yoga

3.2 Basic Structure And Function Of Body Systems

3.3 Homeostasis: Mechanism To Maintain Internal Environment

3.1 Introduction To The Human Body

3.4 Intro To Sensory Organs

3.5 Impact Of Yoga On Body Systems

3.6 Intro To Psychology, Etc

3.7 Definition And Nature If Behavior

3.9 Mental Health

3.10 Role Of Yoga In Mental Health

3.11 Yogic Concept Of Health

3.12 Importance Of Psychsocial Environment

3.13 Role Of Yoga In Various Dimensions

3.14 Dinacharya And Ritucharya

3.15 Rile Of Ahara, Nidra, And Bramacharya

3.16 Meaning And Definition Of Health And Disease

3.17 Tapatreyas And Kleshas

3.18 Shuddhi Prakriyas In Yoga

3.19 Pancha Kosha, Pancha Prana, And Shat Chakra

3.20 Yogic Concept Of Holistic Health

4.1 Education, Meaning and Definition

4.2 Salient Features of Yoga Education

4.3 Value Education, Meaning and Definition, etc

4.4 Contribution of Yoga Toward Values, Spiritual, etc

4.5 Salient Features of Ideal Yoga Teacher, etc

4.6 Personlity, etc

4.7 Determinants of Personality

4.8 Knowledge of Various Facets Personality Development

4.9 Personality Development, Positive Attitude, etc

4.10 Role of Yogic Practices, Personality, etc

4.11 Definition, Nature, and Types of Stress

4.12 Symptoms and Consequences of Stress

4.13 Yogic Perspective on Stress

4.14 Techniques of Stress Management

4.15 Specific Practices for Stress Management

4.16 Concept of Yogic Lifestyle

4.17 General Knowledge About Lifestyle

4.18 Role of Yoga in Prevention, Management, Common DIsorders, etc

4.19 Yogic Management of Non-Communicable Disease

4.20 Yoga as Integrative Medication

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Asana Pranayama Mudra Bandha

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