14. Injury and Eating Disorders Flashcards
What is the difference between an acute and overuse injury
Acute is because of an event
Overuse is because of actual overusing of body
What is messaging regarding injuries
Messaging by coaches, team or fans can add to the risk of athletes to get injured and also train during injury
What are two personality factors that increase the chance of an injury and that decrease the chance of an injury
Sensation Seeking,
negative Emotions
Lower risk of injuries for people with Optimism
Why does stress result in higher injury chance (3 points)
Lower attention
Decreased Peripheral Vision
Disrupts Muscle Tension
What are things that predict a stress response in the stress injury model
Personality History of Stressors Coping Resources Demanding Situation Interventions
What are the 5 stages of the Kübler Ross Grief Response Model
Denial Anger Bargaining Depression Acceptance
What are the three kinds of responses of athletes to injuries according to the affective cycle theory
Distress
Denial
Determined Coping (best one)
What are the three phases in response to injuries from the Udry et all model
Injury relevant information processing
Reactive behavior
Coping Phase
Explain the Injury Response Model
Personal and Situational Factors affect Cognitive Appraisal
Cognitive Appraisal affects Emotional Response
Emotional Response then leads to a Behavioral Response
Explain the difference between Performance Pain,
Injury Pain, Acute Pain, Chronic Pain, Benign Pain
Performance Pain (controllable and positive) Injury Pain (not controlled and negative) Acute Pain (short and intense) Chronic Pain (long lasting and vague) Benign Pain (short with no swelling or soreness)
What are two kinds of posiitve emotions that athletes may experience because of injuries
More empathy for other injured athletes
Sense of Relief because of training break
What are 3 positive psychology strategies to help reduce the pain of injury and speed up recovery process
Providing Information and Educaiton
Social Support
Learning Coping Skills (problem focused coping or emotion focused coping)
What are the three criterias for anorexia nervosa
reduction in food intake
distorted body image
fear if gaining weight
What are the two criteras for bulimia nervosa
Eating a lot of food in a small amount of time
Compensating for food intake with exercise or vomiting
What is the prevalence for male/female atheletes and non athletes for eating disorders
Athelete: 20% female, 8% male
Non-Athlete: 9% female, 0,5% male
What are the three regions of consequences for eating disorders
Physical (tooth decay)
Psychological (depression)
Behavioral (body checking)
What are 4 risk factors for eating disorder
Societal Pressure internalizes body ideal
Body Dissatisfaction
Low Self Esteem
Perfectionism
What is exercise bulimia or anorexia
Excessive Exercising to compensate for eating
What is anorexia athletica
Losing Weight to increase performance in sport
No Body image dismorphia
Can also just be temporary
How can excercise be good for people with eating disorders
Exercise can also help against Eating Addiction and reduce symptoms
→ even more effective than CBT
Has to be instructed in a healthy way so it doesnt become excessive
What can be done against eating disorders in sports
Eliminate focus on weight by coach or team Eliminate weight specific pressures Emphasise ability of appearance Enhance self esteem Educate about disorders Identify early
