Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

NASM-CPT > The OPT Model > Flashcards

The OPT Model Flashcards

1
Q

OPT Daily Workout Template

A

Warm-up, Activation, Skill development, Resistance training, Client’s choice, Cool-down

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

NASM-CPT (27 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions