1-master your emotional self

Question 1

man

Answer 1

man can only get better by being told

Question 2

hercules in athens

Answer 2

Hercules rebuilt Athens by building monument to bring out their spirit

Question 3

Athena as a god

Answer 3

Athena stood for rationality
emotions narrow our mind

Question 4

reaction

Answer 4

don’t react to what others give you or pull your attention to grab your emotions

Question 5

external forces

Answer 5

thinks about external forces to read the mass

Question 6

rationality

Answer 6

you have to feed your reactions to rationality

Question 7

types of irrational

Answer 7

irrational:
-moods
-inflamed moods-frames
-understand where is your irrationality comes from

Question 8

emotions are engrained in human nature
3 parts for brain

Answer 8

-lower-reptiles-instinct
-middle-mammalian-feeling
-top-new cortex-logic

Question 9

becoming rational-3 steps

Answer 9

1-biases
2-inflating factors
3-bring out rational self

Question 10

biases:

Answer 10

react and sooth out egos-pleasure seeking

Question 11

bias types

Answer 11

confirmation bias: interpreting what exists to your own desire

conviction bias: heated arguments with no backup

appearance bias: not who they are only what they show

group bias: belonging makes it reality

mistake bias: making same path with no retrospection

superiority: you are blind, but can become mature and better

Question 12

happening at the moment

Answer 12

only defense to go against the past childhood is to realize that it is happening at the moment

Question 13

expressing inflated emotions

Answer 13

expressing inflated emotions can affect others as well

Question 14

in groups

Answer 14

in groups be aware of diabolical emotions and extreme ones-don’t get exploited-put down demagogs and ask for details

Question 15

rational behavior

Answer 15

-know yourself-look inward under stress-take your time
-take pity to people rather than confront