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School > 1-3 hhd exam > Flashcards

1-3 hhd exam Flashcards

1
Q

1: h/wb

A

“the state of a person’s phys, soc, emo, ment, spir existence, characterised by an equilibrium in which the individual feels happy, healthy, capable, and engaged”

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2
Q

1: illness

A
  • a subjective concept related to personal experience of a disease or injury
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3
Q

1: dynamic

A
  • continually changing
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4
Q

1: subjective

A
  • influenced by or based on personal beliefs, feelings, or emotions
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5
Q

1: phys h/wb

A

“the func of the body and its systems; includes the physical capacity to perform daily activities or tasks”
- healthy body weight
- adequate energy levels
- appropriate levels of fitness

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6
Q

1: emo h/wb

A

“the ability to express emos/feelings in a positive way. about the positive management and expression of emotional actions and reactions + ability to display resilience”
- resilience
- effectively respond to/manage emos
- recognise/understand a range of emos

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7
Q

1: ment h/wb

A

“current state of wb relating to an idv’s mind/brain and the ability to think/process info. a mentally healthy brain enables an idv to positively form opinions, make decisions, use logic”
- high levels of confidence/self esteem
- positive thought patterns

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8
Q

1: soc h/wb

A

“ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different social situations”
- supportive fam
- effective coms

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9
Q

1: spir h/wb

A

“ideas, beliefs, values, ethics that arise in the minds and conscience of human beings. includes the concepts of hope, peace, a guiding sense of meaning/value, and reflection on your place in the world”
- peace/harmony
- developed personal skills/beliefs

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10
Q

1: peace

A

“absence of conflict”

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11
Q

1: food

A

“having access to sufficient and nutritious food (food security)”

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12
Q

1: income

A

“adequate amounts of money for necessary resources (food, shelter, water)”

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13
Q

1: shelter

A

“a structure that protects you from the outside environment. protects from the elements, creates privacy, security”

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14
Q

1: edu

A

“access to knowledge and skills to empower idvs and give them opps for decent employ and access to health literacy”

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15
Q

1: social justice

A

“providing equal rights and resources for all, regardless of personal traits”

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16
Q

1: equity

A

“about fairness, helping tose who need it most”

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17
Q

1: stable ecosystem

A

“achieving harmony between enviro and all living and non living things”

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18
Q

1: sus resources

A

“having resources that meet the needs of the current gen, without compromising the ability of future gens to meet their own needs”

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19
Q

1: idv h/wb

A
  • work prod
  • sleep well
  • gain an edu
  • exercise
  • earn an income
20
Q

1: nation h/wb

A
  • health system savings
  • longer/healthier lives
  • inc prod
  • higher average incomes
  • dec stress/anxiety in the community
21
Q

1: global h/wb

A
  • promote econ development
  • promote soc development
  • dec risk of disease transmission between countries
  • assists in promoting peace/stability
  • promotes sus
22
Q

2: BOD

A
  • measure of the impact of diseases and injuries
  • measure the gap between current h/s and an ideal situation where everyone lives to old age, free of disease/disability
23
Q

2: DALY

A
  • measure of BOD
  • sum of YLL and YLD
  • one = one year of healthy life lost due to illness and/or death
24
Q

2: HALE

A
  • measure of BOD based on LE at birth but includes an adjustment for time spent in poor health
  • no. of years an idv can expect to live in full health
25
Q

2: incidence

A
  • number/rate of new cases of a disease/condition in a population in a given time
26
Q

2: LE

A
  • no. of years of life on average an idv is expected to live at a certain age if death rates do not change
27
Q

2: maternal mortality

A
  • death of a mother during pregnancy, childbirth, or within 6 weeks of delivery
28
Q

2: morbidity

A
  • ill health (disability, injury, disease) in an idv and the level of ill health in a population
29
Q

2: mortality

A
  • no. of deaths in a population in a given time period
30
Q

2: prevalence

A
  • total no. of cases of a condition at a given time
31
Q

2: self-assessed health status

A
  • based on idv perspective of their h/wb
  • excellent, very good, good, fair, poor
32
Q

2: trend

A

“a general change or movement in a particular direction”

33
Q

2: YLD

A
  • measure of how many healthy years of life are lost due to disability/injury/disease
34
Q

2: YLL

A
  • measure of how many years of expected life are lost due to premature death
35
Q

3: smoking

A
  • cause a fault in the cells as they divide (lung cancer)
  • tobacco smoking contains harmful chemicals that can damage the lining of arteries, causing a build up of plaque (narrowing of arteries). harder to pump blood, inc BP, leading to cvd
  • exposure of smoke when young can increase the risk of developing asthma
36
Q

3: alcohol

A
  • cause scarring of the liver tissue, leading to the liver not func properly, lead to chronic liver diseases (cirrhosis of the liver)
  • likely to act impulsively and take risks, leading to injury
  • FASD (foetal alcohol spectrum disorder)
37
Q

3: high bmi

A
  • means carrying excess fat putting extra pressure on the heart, inc BP and risk of cvd/heart attack
  • pancreas doesn’t produce enough insulin/.body cant use it effectively, inc 2 diabetes
  • extra pressure on joints, contributing to osteoarthritis, as cartridge wears down
38
Q

3: under vege

A
  • lack feelings of fullness, overeating of energy dense foods (high bmi)
  • may lack nutrients for pregnancy, folate which develops spinal chord (neural tube defects/spina bifida)
39
Q

3: under fruit

A
  • lack feelings of fullness, overeating of energy dense foods, inc body weight (diabetes)
  • under of antioxidants which protect cells against free radicals (heart disease)
40
Q

3: under dairy

A
  • not enough calcium which strengthens bones (osteoporosis)
  • consuming refined sugars/carbs instead of calcium, inc weight gain (diabetes)
41
Q

3: over fat

A
  • can change composition of cell membrane, interfere with transport of glucose, inc impact of impaired glucose regulation (diabetes)
  • inc cholesterol levels, cause hard/narrow of arteries (cvd)
42
Q

3: over salt

A
  • cause calcium to be excreted not stored, lead to demineralisation of bones (osteoporosis)
  • excess fluid being drawn out of cells, inc blood volume/pressure (cvd)
43
Q

3: over sugar

A
  • stored as fat, weight gain (high bmi)
  • food source for bacteria which produce acids (dental decay)
44
Q

3: under fibre

A
  • dec bulking of stool, inc risk of abnormal cells developing (colorectal cancer)
  • overeat energy dense foods (high bmi)
45
Q

3: under iron

A
  • form haem which is the oxygen carrying part of blood, inc anaemia (anaemia)

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