Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Yr 10 PE > 09 Fitness Components > Flashcards

09 Fitness Components Flashcards

1
Q

The maximum rate of energy production from the aerobic energy system

A

Aerobic Power

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

20m Shuttle Run and Coopers 12 min run

A

Fitness tests for aerobic power

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Continous and Fartlek

A

Training methods for aerobic power

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Resistance training

A

Training method for strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

1RM max bench press or leg press and the 7 stage abdominal strength test

A

Fitness tests for strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

The ability of muscles to perform repeated muscle contractions

A

Muscular Endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Sit and Reach and Bend, Twist and Touch

A

Two training methods flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Stretching (PNF and Static), Pilaties and Yoga

A

Two fitness tests for flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Resistance training

A

Training method for muscular strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Define Aerobic Power

A

The maximum rate of energy production from the aerobic energy system

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

List two fitness tests for aerobic power

A

20m Shuttle Run and Coopers 12 min run

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

List two training methods for aerobic power

A

Continous and Fartlek.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

List a training method for strength

A

Resistance training.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

List two fitness tests for strength

A

1RM max bench press or leg press and the 7 stage abdominal strength test

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Define Muscular Endurance

A

The ability of muscles to perform repeated muscle contractions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

List two training methods flexibility

A

Sit and Reach and Bend, Twist and Touch.

17
Q

List two fitness tests for flexibility

A

Stretching (PNF and Static), Pilaties and Yoga.

Yr 10 PE (15 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions